{"title":"Shira Lenchewski","description":null,"products":[{"product_id":"food-therapist-book-shira-lenchewski-9780751573367","title":"The Food Therapist","description":"'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW  'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD   We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.  In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals.   Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49561124438289,"sku":"GOR009062332","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49589413118225,"sku":"GOR013310327","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52693507571985,"sku":"GOR014580630","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53122012086545,"sku":"GOR010272971","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0751573361.jpg?v=1751009682"},{"product_id":"food-therapist-book-shira-lenchewski-9781478918165","title":"The Food Therapist","description":"\u003cdiv\u003eIf you asked people to post a status update on their relationship with food, most would say \"It's Complicated.\" We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.\u003cbr\u003e In \u003ci\u003eThe Food Therapist\u003c\/i\u003e, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).\u003cbr\u003e Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. \u003ci\u003eThe Food Therapist\u003c\/i\u003e is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. 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This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).\u003cbr\u003e Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. \u003ci\u003eThe Food Therapist\u003c\/i\u003e is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. 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