{"title":"Simone E Clark","description":null,"products":[{"product_id":"40-day-mindful-pause-book-simone-e-clark-9780578853666","title":"The 40-Day Mindful Pause","description":"How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine...\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you feel like you are living the same day over and over? Are you going through life on autopilot? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou're not alone.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMillions of people \u003cstrong\u003elive their lives passively\u003c\/strong\u003e, reacting to experiences and events as if they have no control over what happens to them. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThey are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDays and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. \u003cstrong\u003eStress becomes the new normal.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn fact, the \u003cem\u003eWorld Health Organization\u003c\/em\u003e has declared stress a worldwide epidemic that has grown wildly out of control. But it is possible to change the outcome.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile there will always be some things that are out of your control, \u003cstrong\u003eyou are never powerless.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDespite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe truth is you can \u003cstrong\u003estart shifting your mindset\u003c\/strong\u003e, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe 40-Day Mindful Pause\u003c\/em\u003e, here is just a fraction of what you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● The \u003cstrong\u003esurprising opportunities for mindfulness\u003c\/strong\u003e which already exist in your daily routine, including your commute, meals, and more...\u003c\/p\u003e\u003cp\u003e● Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eStep by step daily exercises\u003c\/strong\u003e to promote focus, stress relief, and inner calm in less than 10 minutes a day\u003c\/p\u003e\u003cp\u003e● Why being present in the moment is so crucial to getting the fullest enjoyment out of life \u003c\/p\u003e\u003cp\u003e● How you can train your brain to enjoy the moment and \u003cstrong\u003eavoid getting caught up in worries\u003c\/strong\u003e about the future and things outside of your control\u003c\/p\u003e\u003cp\u003e● The surprising benefits \u003cstrong\u003epracticing gratitude\u003c\/strong\u003e has on your health, emotional resilience, and relationships\u003c\/p\u003e\u003cp\u003e● How to practice active listening and create a solid foundation for being a compassionate, aware individual \u003c\/p\u003e\u003cp\u003e● Why perfectionism and people-pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBy choosing to find the time to \u003cstrong\u003efocus on your wellbeing\u003c\/strong\u003e, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOpportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. 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