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Research suggests that grateful young adolescents are\u0026gt;\u003cem\u003ehappier\u003c\/em\u003e, more\u0026gt;\u003cem\u003eenergetic\u003c\/em\u003e, have\u0026gt;\u003cem\u003ebetter social support\u003c\/em\u003e and are\u0026gt;\u003cem\u003emore satisfied with their school, community, friends, and most importantly, themselves.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe journal includes 90 daily black \u0026amp; white pages to record what you are grateful for today, today's highlights, and today's challenges. The last question changes each day and encourages teens to connect with their feelings and have open communication with parents.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExamples include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat has had the greatest impact on your life and why?\u003c\/li\u003e\n\u003cli\u003eWhat gift do you have that you can share with others?\u003c\/li\u003e\n\u003cli\u003eIs it worse to fail miserably at something you want to do, or to never try at all?\u003c\/li\u003e\n\u003cli\u003eWhich best describes you - a leader or a follower? Why?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThankful Thoughts will help you develop a daily self-care habit that you look forward to each day  Grab one for a friend\u0026gt;\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50369419477265,"sku":"CIN1086819969G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1086819969.jpg?v=1751206014"},{"product_id":"life-well-designed-book-stacey-ventimiglia-9781729203989","title":"Life Well Designed","description":"You only have one life. Isn't yours worth living to the fullest? Wellness is more than eating right and exercising (which are equally important). It's taking care of both your mind and body, prioritizing your self-care and personal development and showing up every day. Self-care is not simply indulging in spa appointments, nights out, or coffee dates. Self-care is having the discipline to prioritize your physical and mental health and wellness. Utilizing this journal is the first step. The Life Well Designed Journal encourages you to dream big, find your WHY, define your goals and affirmations, and prioritize a healthy lifestyle where you are excited to wake up each morning  The first section of the journal includes instructions and worksheets to help you find your Why, write affirmations and goals, track self-care activities, and books to read. The journal includes 90 repeating pages of daily prompts to track your affirmations, meditation, reading, self-care, goals, healthy eating, water consumption, exercise, gratitude, and extra space for your thoughts. Use the journal to help you create a daily routine that includes time for your self-care and personal development and hold yourself accountable by tracking it in the journal. 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