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The explosion of interest in physical fitness that has sent Americans running, bicycling, and swimming by the tens of thousands now extends to the fitness competition that combines all three --triathloning. Steven Jonas, a former nonathlete who began endurance sports in middle age, offers an accessible program for anyone from beginner to experienced jogger. Dr. Jonas's own experiences are the basis of this user-friendly book, directed to the person who wants to do more than just run. He sets forth basic recommendations on equipment necessary for triathloning and outlines a three-phased training program that will take the untrained beginner to a state of fitness where he or she can complete a triathlon of moderate distance. The book includes a chapter on nutrition and a stretching program. Dr. Jonas has revised and updated the work to include information on how to run longer races, how to train for the increasingly popular duathlon (run\/bike\/run), and new tips from his further fifteen years of experience. Techniques, fitness, training, equipment, nutrition, pre-race, the race itself --a readable introduction for the aspiring recreational triathloner. A new chapter on duathlons and how to run longer races, and updated appendixes on the latest magazines and books of interest to triathloners.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49590943219985,"sku":"GOR001886800","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49939657195793,"sku":"CIN0393318966G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49982156472593,"sku":"CIN0393318966VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393318966.jpg?v=1750696546"},{"product_id":"acsm-s-exercise-is-medicine-book-steven-jonas-md-9781582557397","title":"ACSM's Exercise is Medicine","description":"Exercise is Medicine(tm) is an American College of Sports Medicine initiative to \"make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm.\" This book will teach practitioners how to motivate and instruct patients on the importance of exercise and how to design practical exercise programs for patients of all ages and fitness levels, as well as those with special conditions such as pregnancy, obesity, and cancer. Coverage includes in-depth discussions of both the lifestyle exercise approach to exercising regularly and the structured exercise approach.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50254792589585,"sku":"CIN158255739XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51459580789009,"sku":"GOR014288123","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53006213972241,"sku":"CIN158255739XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53615346581777,"sku":"GOR005589228","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0095H7DPY.jpg?v=1751245502"},{"product_id":"triathloning-for-ordinary-mortals-book-steven-jonas-9780393022513","title":"Triathloning for Ordinary Mortals","description":"This book was first published twenty years ago in the early days of the sport. 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In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You'll find out how to use the most healthful nutritional principles and ingredients from the world's major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. 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