{"title":"Sue Fleming","description":null,"products":[{"product_id":"buff-brides-book-sue-fleming-9780375758553","title":"Buff Brides","description":"From dumbbells to wedding bells . . . \u003cbr\u003eWhether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. \u003cbr\u003eBuff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. \u003cbr\u003eWhy Buff Brides? Well, are you \u003cbr\u003e- Running out of time? Buff Brides features a 12-week crash course as well as the 24-week\u003cbr\u003eoptimal program that works for any body type! \u003cbr\u003e-Short on space? No need to panic--all of these exercises can be done right in your own\u003cbr\u003ehome, with minimal equipment. \u003cbr\u003e-Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! \u003cbr\u003e-Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone \u003cbr\u003eyour arms and make your back look fabulous! \u003cbr\u003e-Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has \u003cbr\u003ethe exercise for every bride-to-be's problem area! \u003cbr\u003e-About to settle for the first dress you see? Buff Brides offers helpful hints for choosing \u003cbr\u003ea wedding dress that best suits your body type. \u003cp\u003eIncorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49593676595473,"sku":"GOR001444373","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50311327547665,"sku":"CIN0375758550G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50592814825745,"sku":"GOR003088600","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50913905377553,"sku":"CIN0375758550VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51877025415441,"sku":"CIN0375758550A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0375758550.jpg?v=1751197169"},{"product_id":"buff-moms-book-sue-fleming-9780812972245","title":"Buff Moms","description":"Safely shed those postpregnancy pounds-and keep them off \u003cbr\u003eMotherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find \u003cbr\u003e- essential tips on making the time, starting a routine, and staying the course\u003cbr\u003e- upper-body, lower-body, abdominal, and cardiovascular workouts\u003cbr\u003e- a special program for women recovering from cesarean births\u003cbr\u003e- an exercise regimen tailored to ward off postpartum depression\u003cbr\u003e- success stories from real-life moms who have lost weight and feel great \u003cbr\u003eFully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49761013596433,"sku":"CIN0812972244G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0812972244.jpg?v=1751043288"},{"product_id":"buff-moms-to-be-book-sue-fleming-9780812969450","title":"Buff Moms-to-Be","description":"Everything you need to know to safely stay in shape during your pregnancy\u0026gt;\u003cp\u003e\u003c\/p\u003eMany expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn't exercise is just that--a myth. The truth is, regular activity may improve women's ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful\u0026gt;\u003ci\u003eBuff Brides, \u003c\/i\u003e gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. \u003ci\u003eBuff Moms-to-Be\u003c\/i\u003e shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you'll discover\u0026gt;\u003cp\u003e\u003c\/p\u003e- simple strategies for starting an exercise program\u003cbr\u003e- what to expect from your changing body\u003cbr\u003e- safe aerobic exercises, stretches, and strength training\u0026gt;\u003cbr\u003e for women at all levels of fitness and all stages of pregnancy\u003cbr\u003e- a complete workout and exercise regimen designed to\u0026gt;\u003cbr\u003e ease labor and delivery\u0026gt;\u003cp\u003e\u003c\/p\u003eFully illustrated with photographs demonstrating poses and postures, \u003ci\u003eBuff Moms-to-Be\u003c\/i\u003e is like having your own personal trainer in the comfort of your own home. Sue Fleming's supportive approach to fitness is the perfect aid to the health-savvy expectant mother--and a fun way to make sure you look and feel your best during one of the most joyful times in your life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49774404108561,"sku":"CIN0812969456G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0812969456.jpg?v=1750786440"},{"product_id":"fashionably-buff-book-sue-fleming-9780812972252","title":"Fashionably Buff","description":"Stay fit and look fantastic in every type of outfit-from the perfect pair of jeans to the best bikini to the little black dress  \u003cp\u003e\u003c\/p\u003eEveryone has at least one pair of skinny jeans hidden in the back of the closet. Well, it's time to brush them off and bring them back out into the light. Fitness expert Sue Fleming, author of the popular Buff workout guides, now shares simple exercises, taylor-made to your body type, to tone and trim your figure- as well as indispensable wardrobe tips to flatter your frame. Inside you'll find \u003cp\u003e\u003c\/p\u003e- your favorite clothes matched up with focused workouts: the tank top (arms), jeans (rear), the little black dress (chest and back), bikini (stomach), shorts (rear and thighs), and stilettos (calves)\u003cbr\u003e- the \u003ci\u003eFashionably Buff\u003c\/i\u003e golden rule: Enhance your appearance by drawing attention to your best features (i.e., working with what you've got)\u003cbr\u003e- priceless wardrobe secrets for appearing taller, fitter, or slimmer in the eye of the beholder\u003cbr\u003e- strategies for setting achievable goals, staying motivated, and keeping it fun\u003cbr\u003e- step-by-step instructions for creating your own inexpensive home gym \u003cbr\u003e- the six-week Total Buff Body Promise-an exercise routine for sculpting a new and improved you to go along with your new and flattering wardrobe \u003cp\u003e\u003c\/p\u003eFilled with photographs of the workouts and illustrations of the clothes that will look good on you, \u003ci\u003eFashionably Buff \u003c\/i\u003eis like having your own personal trainer and stylist rolled into one. So get the skinny on exercise and style with the guide that has everything you need to be fashionably buff","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50362998620433,"sku":"CIN0812972252G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50794713186577,"sku":"GOR014075500","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0812972252.jpg?v=1751264474"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-sue-fleming.oembed","provider":"World of Books ","version":"1.0","type":"link"}