{"title":"Sue Stuart-Smith","description":"\u003cp\u003eDelve into the insightful world of Sue Stuart-Smith, where gardening intertwines with psychology and well-being. Discover how tending the earth can nurture the mind in her thought-provoking works.\u003c\/p\u003e","products":[{"product_id":"well-gardened-mind-book-sue-stuart-smith-9780008100711","title":"The Well Gardened Mind","description":"\u003cstrong\u003e‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry\u003c\/strong\u003e\n          \n          \u003cp\u003e\n            \u003cstrong\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cp\u003e\n            \u003cstrong\u003eA Times and Sunday Times Best Book of 2020\u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cp\u003e\n            \u003cstrong\u003eHow can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?\u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cp\u003eIn a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, \u003cem\u003eThe Well Gardened Mind\u003c\/em\u003e investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.\u003c\/p\u003e\n          \u003cp\u003eWith illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49503927435537,"sku":"GOR011007254","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508614734097,"sku":"GOR010563100","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49959305249041,"sku":"GOR010628313","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50342102925585,"sku":"CIN0008100713G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52356797235473,"sku":"NLS9780008100711","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53016499552529,"sku":"GOR011944590","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008100713.jpg?v=1786441295"},{"product_id":"well-gardened-mind-book-sue-stuart-smith-9780008100735","title":"The Well Gardened Mind","description":"\u003cstrong\u003e‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry\u003c\/strong\u003e\n          \n          \u003cp\u003e\n            \u003cstrong\u003eTHE SUNDAY TIMES BESTSELLER\u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cp\u003e\n            \u003cstrong\u003eA Times and Sunday Times Best Book of 2020\u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cp\u003e\n            \u003cstrong\u003eHow can gardening relieve stress and help us look after our mental health? 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When we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people's lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith's own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather's return from World War I to Freud's obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. Recent research is showing how green nature has direct antidepressant effects on humans. 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