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Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat.   This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. 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It's no wonder experts estimate that 75 percent of overeating is  triggered by our emotions, not physical hunger. The good news is you can  instead soothe yourself through dozens of mindful activities that are  healthy for both body and mind.    Susan Albers, author of Eating Mindfully,  offers this collection of 50 mindfulness skills and practices for  relaxing the body in times of stress and ending your dependence on  eating as a means of coping with difficult emotions. You'll not only  discover easy ways to soothe urges to overeat, you'll also learn how to  differentiate emotion-driven hunger from healthy hunger. 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