{"title":"Susan Albers Psyd","description":null,"products":[{"product_id":"hanger-management-book-susan-albers-psyd-psyd-9780316524568","title":"Hanger Management","description":"It happens to all of us. One minute you're happily going about your day and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger.   We're living busier lives than ever before, and when you forget to eat - or eat well - due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing?), which sets you up for another hanger crash later on. Hanger Management is the book to break this dangerous and unhealthy cycle.  In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger and shares 45 of her best tips for managing emotional eating. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite and creating a better overall relationship with food,  you'll become a happier - and healthier - person for life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50348103893265,"sku":"CIN0316524565G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50509775634705,"sku":"GOR011438125","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51328020840721,"sku":"CIN0316524565VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51743971279121,"sku":"CIN0316524565A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53447655588113,"sku":"GOR014925158","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53547493622033,"sku":"GOR014957392","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316524565.jpg?v=1774951209"},{"product_id":"mindful-appetite-practices-to-transform-your-relationship-with-food-cd-9781604076363","title":"Mindful Appetite","description":"Susan Albers presents teachings and guided exercises for mastering the art of 'conscious eating', or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50393189122321,"sku":"CIN1604076364VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0082OLTGU.jpg?v=1751182480"},{"product_id":"eat-q-book-susan-albers-psyd-9780062222763","title":"Eat Q","description":"\u003cp\u003eSusan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating--a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.\u003c\/p\u003e \u003cp\u003eIntroduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.\u003c\/p\u003e \u003cp\u003eGrounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits--including eating past fullness, eating when your angry or bored, and overeating favorite foods--Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50505602203921,"sku":"GOR007924902","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51666363908369,"sku":"CIN0062222767G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52816898359569,"sku":"CIN0062222767VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062222767.jpg?v=1751289651"},{"product_id":"mindful-eating-101-book-susan-albers-psyd-9781138172319","title":"Mindful Eating 101","description":"In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.  Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.  More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51220476526865,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51220477477137,"sku":"NIN9781138172319","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52690942492945,"sku":"NLS9781138172319","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1138172316.jpg?v=1750920049"},{"product_id":"descubre-tu-coeficiente-alimenticio-y-pierde-peso-book-susan-albers-psyd-9780829702071","title":"El Descubre tu coeficiente alimenticio y pierde peso","description":"Susan Albers, doctora en psicolog a presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional- un enfoque pr ctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudar  a bajar de peso, comer saludablemente, con atenci n plena, y no agregar m s kilos. Este libro va m s all  de dietas tradicionales para explorar la relaci n entre las emociones y la alimentaci n, que revelan c mo, cuando aumentas tu inteligencia emocional, aumenta naturalmente tu capacidad para gestionar con  xito su peso. Al explicar el v nculo entre un alto coeficiente y una buena relaci n con la comida, la psic loga cl nica doctora Albers te gu a a trav s de las barreras emocionales m s comunes a la alimentaci n saludable y consciente, y ofrece 25 herramientas y t cnicas que puede utilizar para adaptar el plan a sus necesidades individuales. Basado en docenas de estudios cl nicos que asocian una baja inteligencia emocional con los malos h bitos alimenticios, incluyendo comer despu s de estar lleno, comer sus cosas favoritas cuando est  enojado o aburrido, y comer en exceso alimentos. Este libro ofrece esperanza y ayuda que funciona para cualquier persona, no importa cu ntas veces han tratado de manejar el comer emocional en el pasado.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51234799419665,"sku":"NIN9780829702071","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52337050616081,"sku":"NLS9780829702071","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0829702075.jpg?v=1751297401"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-susan-albers-psyd.oembed","provider":"World of Books ","version":"1.0","type":"link"}