{"title":"Susan Finley","description":null,"products":[{"product_id":"smarter-way-book-susan-finley-9781735709819","title":"The Smarter Way","description":"\u003cp\u003eHave you been told these \u003cstrong\u003e\u003cem\u003emyths\u003c\/em\u003e\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou need to do cardio to lose weight.\u003c\/p\u003e\u003cp\u003eYou need to stretch.\u003c\/p\u003e\u003cp\u003eBack pain means your core is weak.\u003c\/p\u003e\u003cp\u003eCardio is the most important exercise.\u003c\/p\u003e\u003cp\u003eOlder people should exercise differently.\u003c\/p\u003e\u003cp\u003eYou need to focus on special core exercises.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking that it's their lot in life or all just part of getting older-because they don't know that their pain can be eliminated with the right exercise.\u003c\/p\u003e\u003cp\u003eSusan Finley knows what it's like to think of exercise as uncomfortable and embarrassing. Growing up, she was the bookworm who hated P.E. classes and never imagined she'd become an evangelist for the life-changing effects of exercise. She discovered that \u003cem\u003ephysical\u003c\/em\u003e strength leads to confidence and self-sufficiency, which results in \u003cem\u003emental\u003c\/em\u003e strength. \u003c\/p\u003e\u003cp\u003eExercise has been called The Fountain of Youth, with the health impact of a miracle drug-and no side effects. Most people don't realize a small dose yields tremendous benefits.\u003c\/p\u003e\u003cp\u003eYes, you can move better, feel better, and \u003cem\u003elive\u003c\/em\u003e better without beating up your body or using gimmicky diets \u003c\/p\u003e\u003cp\u003eSusan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn short easy to read chapters, the \u003cstrong\u003eSmarter\u003c\/strong\u003e Way will show you\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe most worthwhile approach to exercise\u003c\/li\u003e\n\u003cli\u003estrategies for long-term weight loss \u003c\/li\u003e\n\u003cli\u003ethe most effective way to manage back pain\u003c\/li\u003e\n\u003cli\u003ehow to set up a pain-free workstation \u003c\/li\u003e\n\u003cli\u003ethe way to walk so that it's kinder to your body \u003c\/li\u003e\n\u003cli\u003ewhat you need to know about shoes \u003c\/li\u003e\n\u003cli\u003ethe keys to cultivating a mindset that will help you live longer-and happier\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Smarter Way is a roadmap for optimal health, less pain, and creating a life you love. ♥\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50297107874065,"sku":"CIN1735709816G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50390654517521,"sku":"CIN1735709816VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52754213110033,"sku":"NIN9781735709819","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1735709816.jpg?v=1751344200"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-susan-finley.oembed","provider":"World of Books ","version":"1.0","type":"link"}