{"title":"Susan Nolen-Hoeksema Phd","description":null,"products":[{"product_id":"women-conquering-depression-book-susan-nolen-hoeksema-phd-9780805092226","title":"Women Conquering Depression","description":"\u003cp\u003e\u003cb\u003eFrom the author of \u003ci\u003eWomen Who Think Too Much\u003c\/i\u003e, a groundbreaking book that uncovers a hidden source of depression in women today\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking--a tendency to ruminate on problems rather than to seek solutions--often co-exists with unhealthy eating habits and\/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.\u003cbr\u003e \u003cbr\u003e Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging--on negative thoughts, food, or alcohol--plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.\u003c\/p\u003e t examined the role that bingeing and purging--on negative thoughts, food, or alcohol--plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.t examined the role that bingeing and purging--on negative thoughts, food, or alcohol--plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.t examined the role that bingeing and purging--on negative thoughts, food, or alcohol--plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49584187244817,"sku":"GOR002134382","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50361906888977,"sku":"CIN0805092226VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51007582568721,"sku":"NIN9780805092226","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0805092226.jpg?v=1751296501"},{"product_id":"eating-drinking-overthinking-book-susan-nolen-hoeksema-phd-9780805077100","title":"Eating, Drinking, Overthinking","description":"\u003cp\u003e\u003cb\u003eA noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinking\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on extensive original research, \u003ci\u003eEating, Drinking, Overthinking\u003c\/i\u003e is the first book to show women how they can navigate the often painful and destructive worlds of the title. \u003cp\u003e\u003c\/p\u003eWhile it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers. \u003cp\u003e\u003c\/p\u003eAs \u003ci\u003eEating, Drinking, Overthinking\u003c\/i\u003e reveals, the coping strategies that lead women into the toxic triangle can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49639842742545,"sku":"GOR001899620","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50278286524689,"sku":"CIN0805077103G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51329720779025,"sku":"CIN0805077103VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52419496771857,"sku":"CIN0805077103A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0805077103.jpg?v=1751362107"},{"product_id":"eating-drinking-overthinking-book-susan-nolen-hoeksema-phd-9780805082609","title":"Eating, Drinking, Overthinking","description":"\u003cp\u003e\u003cb\u003eA noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinking\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Based on extensive original research, \u003ci\u003eEating, Drinking, Overthinking\u003c\/i\u003e is the first book to show women how they can navigate the often painful and destructive worlds of the title.\u003cbr\u003e \u003cbr\u003e While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.\u003cbr\u003e \u003cbr\u003e As \u003ci\u003eEating, Drinking, Overthinking\u003c\/i\u003e reveals, the coping strategies that lead women into the \"toxic triangle\" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provi Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.\u003c\/p\u003e Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provi Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49758623334673,"sku":"CIN0805082603G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50908375449873,"sku":"CIN0805082603VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51007645090065,"sku":"NIN9780805082609","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52582838632721,"sku":"GOR003844121","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52962954805521,"sku":"CIN0805082603A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0805082603.jpg?v=1751329552"},{"product_id":"women-who-think-too-much-book-susan-nolen-hoeksema-phd-9780805070187","title":"Women Who Think Too Much","description":"\u003cp\u003e\u003cb\u003eGroundbreaking research . . . \u003ci\u003eWomen Who Think Too Much\u003c\/i\u003e tells why overthinking occurs, why it hurts people, and how to stop. --\u003ci\u003eUSA Today\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e It's no surprise that our fast-paced, overly self-analytical culture is pushing many people--especially women--to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women--more than half of those in her extensive study--are doing it too much and too often, leading to sadness, anxiety, and depression. 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