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You are also more likely to suffer from chronic fatigue and tiredness. \u003c\/p\u003e\u003cp\u003e In her incredible book, Dr. Richards shares with you how to restore your body to a state of healthy acid-alkaline balance in which your cells, tissues and organ can maintain their natural, slightly alkaline state. This is a program that has benefited many thousands of her patients and has helped to restore them to optimal health and wellness. \u003c\/p\u003e\u003cp\u003e This beneficial book is divided into two parts. \u003c\/p\u003e\u003cp\u003e In Part 1, she focuses on how acid-alkaline balance affects health and wellness. She has included chapters on the chemistry of acid-alkaline balance and how this system functions within the body. Next, she discuss the effects of diet, lifestyle and aging have on acid alkaline balance. She then shares with you how acid-alkaline balance affects many common illnesses as well as crucial peak performance traits. 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