{"title":"Suzanne Girard Eberle","description":null,"products":[{"product_id":"endurance-sports-nutrition-book-suzanne-girard-eberle-9780736001434","title":"Endurance Sports Nutrition","description":"More than any other group of competitors, endurance athletes depend on a continuous supply of fluids and fuel to maximize performance. To successfully compete in marathons, triathlons, adventure races and other endurance sports, they need a nutrition plan that works over the long haul. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races. The author details how to handle extreme environments and reach or maintain a healthy body weight. She also provides specific advice for women and vegetarian athletes. This book shares the experiences of world-class endurance athletes, including two 2000 Olympic Games hopefuls: Karen Smyers, former Hawaii Ironman Champion and ITU World Triathlon Champion, and Keith Brantly, 1996 Olympic marathoner. Included are actual nutrition plans these and other athletes have used, complete with tips on how athletes can apply thes strategies and how to avoid common endurance training and racing mistakes.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521243422993,"sku":"GOR004327466","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49625176211729,"sku":"GOR005028007","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49997094748433,"sku":"GOR012501192","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50361175081233,"sku":"CIN0736001433G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736001433.jpg?v=1751137268"},{"product_id":"endurance-sports-nutrition-book-suzanne-girard-eberle-9780736064712","title":"Endurance Sports Nutrition","description":"Over 18,000 copies of the previous edition were sold worldwide. This book is aimed at recreational, competitive and elite athletes who regularly train for and participate in endurance sports events, as well as coaches and trainers of competitive and elite athletes. Written by a sports nutrition expert and accomplished endurance athlete, it provides a unique perspective on nutritional advice for endurance sports. It offers nutritional strategies for improving training and performance in more than a dozen endurance sports, including running, cycling, swimming, triathlons, rowing, trekking and winter sports. Readers will learn how to improve training diet, achieve or maintain a healthy weight, overcome extreme environments and control intake of food and fluids in preparation for competition. It provides guidance on choosing the best foods, fluids and supplements to train longer, recover more quickly and succeed in competitive events; and includes nutritional strategies for vegetarian athletes.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529419071761,"sku":"GOR007825827","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49794844197137,"sku":"CIN0736064710G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50361611256081,"sku":"CIN0736064710A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51726362706193,"sku":"GOR008174393","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52499935428881,"sku":"CIN0736064710VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736064710.jpg?v=1751328498"},{"product_id":"endurance-sports-nutrition-book-suzanne-girard-eberle-9781450432153","title":"Endurance Sports Nutrition","description":"Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.    Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:    • Road and trail running, from 5K to 100+ miles    • Cycling and mountain biking, from time trials to multiday rides    • Duathlon and triathlon, from sprint to Ironman    • Winter sports, from Nordic ski races to mountain ascents    • Water sports, including rowing and open-water swimming    • Environmental conditions, including extreme temperatures and high altitude    The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50491092631825,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50491092992273,"sku":"GOR010861599","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51703940219153,"sku":"CIN1450432158G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1450432158.jpg?v=1751115926"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-suzanne-girard-eberle.oembed","provider":"World of Books ","version":"1.0","type":"link"}