{"title":"Swami Shivapremananda","description":null,"products":[{"product_id":"yoga-for-stress-relief-book-swami-shivapremananda-9781856751261","title":"Yoga for Stress Relief","description":"Studies the psychological causes and symptoms of stress and describes its effect on the functions of the nervous system, hormonal secretions and organs. The book presents a three-month programme with an illustrated basic sequence of nine stretches. It illustrates how to practise specific positions which ease and prevent stress-related conditions such as asthma, migraine and anxiety. The author says the hardest part of managing stress is learning a new psychological and philosophical approach to life. He offers advice on how to learn to be adaptable and overcome negative thinking. Deep breathing also helps to release tension and calm the mind, and the book includes relaxation techniques, meditations and creative visualizations to calm the mind.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529122554129,"sku":"GOR001727475","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53228910477585,"sku":"GOR002965955","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856751260.jpg?v=1751313899"},{"product_id":"yoga-for-stress-relief-book-swami-shivapremananda-9781856750288","title":"Yoga for Stress Relief","description":"Providing step-by-step illustrated instructions, this book demonstrates the appropriate positions (asanas), breathing exercises and meditations for the relief and prevention of stress. The techniques are equally suitable for beginners and more experienced practitioners of yoga. A companion volume to Massage for Pain Relief, the book provides a structured programme of activity, combined with detailed illustrations to assist home practice or to complement a course of tuition. Part one, The Fundamentals of Stress, examines the psychological roots of stress and the physiology of stress. Part two, The Management of Stress, presents the three-month programme for stress prevention, with six yoga sessions, each demonstrating new yoga exercises to practice for two weeks. The first fortnight opens with a series of stretches to loosen the body and prepare for the build-up to the more vigorous and demanding exercises of the final weeks. A practice chart for quick visual reference makes the book easy to use while moving through the positions. Part three, Overcoming Ailments, discusses each ailment and how it arises.  It gives suggestions for the postures, breathing and meditation exercises that treat specific conditions, from hypertension to digestive disorders, anxiety to insomnia.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49594368721169,"sku":"GOR003067909","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856750280.jpg?v=1751218291"},{"product_id":"yoga-for-stress-relief-book-swami-shivapremananda-9781856752770","title":"Yoga for Stress Relief","description":"Features a unique and simple three-month programme for de-stressing and stress prevention.  Fully illustrated step-by-step instructions for treating physical, mental and emotional disorders.   Yoga is a very popular form of exercise.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49653586624785,"sku":"GOR001567290","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49706780623121,"sku":"GOR002486691","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53614793195793,"sku":"CIN1856752771VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856752771.jpg?v=1751091905"},{"product_id":"yoga-for-stress-relief-book-swami-shivapremananda-9780679778172","title":"Yoga for Stress Relief","description":"\u003cp\u003e Scientist, explorer, historian, and Indian agent Henry Rowe Schoolcraft's name must be included in the pantheon of early nineteenth-century adventurers who were in the vanguard of American expansion into the heart of the continent. While some, individuals like William Clark, Meriwether Lewis, John C. Fremont, and Kit Carson did not stop until they reached the Pacific Ocean, others took it as their task to explore the cast, unknown interior; chief among this group was Henry Rowe Schoolcraft. Originally issued by Michigan State University Press in 1958, \u003ci\u003eSchoolcraft's Expedition to Lake Itasca\u003c\/i\u003e contains a semi-official report of his 1832 trip to the upper Mississippi region. His purposes for exploring the area, now part of Minnesota, were to quell a feud between warring Chippewa and Sioux factions and to locate the Mississippi headwaters. Although he did not stop the fighting, Schoolcraft did discover the river's true source and left us an unsurpassed account of life in the region in the 1830s. Anyone interested in the early white exploration of the upper Midwest should own a copy of this valuable resource.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50000775971089,"sku":"CIN0679778179G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51504769630481,"sku":"CIN0679778179VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52108413796625,"sku":"GOR002964830","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0679778179.jpg?v=1751008582"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-swami-shivapremananda.oembed","provider":"World of Books ","version":"1.0","type":"link"}