{"title":"Tara Cousineau","description":null,"products":[{"product_id":"kindness-cure-book-tara-cousineau-9781626259690","title":"The Kindness Cure","description":"In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49617274667281,"sku":"CIN1626259690G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49934583824657,"sku":"CIN1626259690VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52109034455313,"sku":"GOR011010103","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53148197650705,"sku":"GOR014777491","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1626259690.jpg?v=1750895862"},{"product_id":"perfectionist-s-dilemma-book-tara-cousineau-9781639109463","title":"The Perfectionist's Dilemma","description":"\u003cb\u003e\"A brilliant book...a must-read for the frazzled perfectionist.\" -Thomas Curran, PhD, leading perfectionism researcher and author of \u003ci\u003eThe Perfection Trap\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In today's high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing.\u003cbr\u003e \u003cbr\u003e Psychologist Tara Cousineau claims that perfectionism is a paradox- it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with self-acceptance and self-compassion.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eThe Perfectionist's Dilemma\u003c\/i\u003e, Cousineau introduces an innovative six-step solution based on the acronym EVOLVE-\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEmbody\u003c\/b\u003e the present moment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eValidate\u003c\/b\u003e your experience.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOpen\u003c\/b\u003e your heart.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLove\u003c\/b\u003e your inner critic.\u003c\/li\u003e \u003cli\u003eMake a \u003cb\u003eVow\u003c\/b\u003e.\u003c\/li\u003e \u003cli\u003eSpark the \u003cb\u003eEnergy\u003c\/b\u003e of excellence.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e EVOLVE helps readers overcome perfectionism and cultivate three essential resources-inner worth, inner humanity, and inner leadership. Through storytelling and anecdotes from recovering perfectionists who have participated in Cousineau's workshops, readers can learn to align mind, body, heart, and spirit-to become happy achievers.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51042229387537,"sku":"NIN9781639109463","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51216005759249,"sku":"NGR9781639109463","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52816627532049,"sku":"CIN1639109463G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1639109463.jpg?v=1769686230"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-tara-cousineau.oembed","provider":"World of Books ","version":"1.0","type":"link"}