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The book covers more than 70 Tibetan relaxation exercises - progressing from basic breathing, self-massage and movement exercises in the first half, to more advanced exercises in the second. Suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions, Tibetan Relaxation brings the benefits of this practice into the modern Western home. 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Suitable for all ages, these gentle exercises serve to relieve tension, heighten energy levels, improve concentration and enhance sensory awareness. Combining more than 200 specially commissioned photographs with step-by-step instructions, \"Tibetan Relaxation\" brings the benefits of this practice into the modern Western home. 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