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Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle.   The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest.   Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones.   Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long:  Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck \u0026amp; Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt  If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542265372945,"sku":"GOR011291929","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50199269441809,"sku":"CIN1592338887G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50764554764561,"sku":"CIN1592338887VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52819454656785,"sku":"CIN1592338887LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53493687714065,"sku":"GOR014945367","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1592338887.jpg?v=1762854910"},{"product_id":"keto-a-woman-s-guide-book-tasha-metcalf-9781592339174","title":"Keto: A Woman's Guide","description":"Shows women how to get the most out of their ketogenic diet for their unique weight loss and health goals.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49562925990161,"sku":"GOR010604408","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50385019961617,"sku":"CIN1592339174G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106977739025,"sku":"CIN1592339174VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53474462269713,"sku":"GOR013262496","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1592339174.jpg?v=1762595979"},{"product_id":"keto-cocktails-book-tasha-metcalf-9781647397340","title":"Keto Cocktails","description":"The ultimate cookbook for low-carb drinking-75 easy, keto-friendly cocktail recipes  Find out how you can enjoy all your favorite alcoholic beverages while living the keto lifestyle. Keto Cocktails is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes-plus a selection of tasty happy hour bites-that you can enjoy while sticking to your diet.  From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Sidecars, Moscow Mules, and Frose Slushies.  This specialized keto diet cookbook includes-   Upgraded classics-This keto diet cookbook teaches you how to make 75 delicious cocktails, ranging from old favorites to brand new inventions-all low- or no-carb. Pub grub-Complement your cocktails with 25 keto-friendly bar food recipes-including Fried Mac 'n' Cheese Balls, Hangover Homies, and Drunken Gummy Bears-in this keto diet cookbook. Easily organized-Pick your perfect drink with recipes organized by spirit and featuring handy net carb labels so you can quickly tell if a drink is within your daily carb goals.  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