{"title":"Tessa Watt","description":"\u003cp\u003eDelve into the compassionate world of Tessa Watt, where mindfulness meets practical guidance. Discover insightful books focused on mental wellbeing, self-help and personal growth, perfect for navigating modern life.\u003c\/p\u003e","products":[{"product_id":"mindfulness-book-tessa-watt-9781848319547","title":"Mindfulness","description":"Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.  By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.  Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545510289681,"sku":"GOR007374151","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50392990318865,"sku":"CIN1848319541G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50392991301905,"sku":"CIN1848319541VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51882307617041,"sku":"GOR008696779","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848319541.jpg?v=1772273002"},{"product_id":"mindful-london-book-tessa-watt-9780753555699","title":"Mindful London","description":"Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities.     For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide.     Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways.     Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds.     However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light.      Mindful London is the secret to living a more balanced life in the big city.     Features:   – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living   – How to take a fresh look at art and notice the city’s everyday architectural details    – Exercises for mindful commuting, whether you are on the bus, the train or walking to work   – Peaceful interiors, hideaways and sanctuaries   – Mindful listening, from music to the sounds of the city   – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement   – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49588120158481,"sku":"GOR006421133","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49659738456337,"sku":"GOR013682377","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50037724283153,"sku":"CIN0753555697VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50315645813009,"sku":"GOR011491410","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50360301781265,"sku":"CIN0753555697G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0753555697.jpg?v=1751138637"},{"product_id":"introducing-mindfulness-book-tessa-watt-9781848312555","title":"Introducing Mindfulness","description":"Appreciate your life- right here, right now.        Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.        Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.        Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49599751127313,"sku":"GOR003656932","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49746954912017,"sku":"CIN1848312555G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49907765608721,"sku":"CIN1848312555LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51075351216401,"sku":"GOR004392853","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848312555.jpg?v=1772272012"},{"product_id":"cheap-print-and-popular-piety-15501640-book-tessa-watt-9780521458276","title":"Cheap Print and Popular Piety, 15501640","description":"This book looks at popular belief through a detailed study of the cheapest printed wares in London in the century after the Reformation. It investigates the interweaving of the printed word with the existing oral and visual culture, as well as the general growth of literacy. Both Protestantism and print have been credited by recent historians with enormous, even 'revolutionary' impact upon popular culture. The protestant hostility towards traditional recreations is said to have 'inserted a cultural wedge' in village society, while its logo-centricism took the English people across a watershed 'from a culture of orality and image to one of print culture'. This study challenges these confrontational models, showing instead how traditional piety could be gradually modified to create a religious culture which was distinctively post-Reformation, if not thoroughly 'Protestant'.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49611470930193,"sku":"GOR003106474","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50827405197585,"sku":"CIN0521458277G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51362088255761,"sku":"GOR006609283","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51415917953297,"sku":"CIN0521458277VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52150854320401,"sku":"NLS9780521458276","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0521458277.jpg?v=1751326430"},{"product_id":"practical-guide-to-mindfulness-book-tessa-watt-9781785783838","title":"A Practical Guide to Mindfulness","description":"Appreciate your life- right here, right now.  Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.  Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.  Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737444786449,"sku":"NGR9781785783838","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49853522968849,"sku":"GOR009714130","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50279847788817,"sku":"CIN1785783831VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50390013411601,"sku":"CIN1785783831G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50399737315601,"sku":"CIN1785783831A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50399738495249,"sku":"CIN1785783831LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50638866579729,"sku":"GOR014020870","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50648399511825,"sku":"GOR010079639","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109522665745,"sku":"GOR013789270","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785783831.jpg?v=1772274921"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-tessa-watt.oembed","provider":"World of Books ","version":"1.0","type":"link"}