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The book presents: a boost to health using massage on the feet and hands, developed from ancient Chinese and Egyptian healing systems; step-by-step guidance to performing reflexology at home; easy-to-follow instructions for an immediate start; two complete reflexology sessions for hands and feet; relief of inflammation, congestion and tension-related ailments, such as asthma, arthritis, insomnia, angina and migraine; additional treatments for specific ailments, plus a quick reference chart; and detailed maps of the hands and feet illustrating the reflex points. Chapter one describes how reflexology helps relieve stress and promotes wellbeing. Chapter two illustrates the connections between the feet, hands and the rest of the body. Chapter three describes the diagnostic guidelines and pressure techniques, and chapter four looks at the body systems. 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For the more advanced reflexologist, there is practical advice on how to establish yourself as a reflexologist.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49531904131345,"sku":"GOR004147696","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49682737955089,"sku":"GOR007204391","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49936494526737,"sku":"CIN1856752836G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50412699156753,"sku":"CIN1856752836VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50907135410449,"sku":"GOR010550775","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856752836.jpg?v=1751444077"},{"product_id":"reflexology-for-women-book-the-gaia-reflexology-tutor-ann-9781856752282","title":"Reflexology for Women","description":"Reflexology is one of the most popular alternative health therapies around today and you can treat every aspect of your life with this gentle, healing therapy, no matter what your age. 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The middle chapters explore how reflexology can be used before you conceive and during pregnancy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539928293649,"sku":"GOR002854208","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49785046696209,"sku":"GOR003026744","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51820869189905,"sku":"GOR006614270","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53134405239057,"sku":"GOR014764718","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856752283.jpg?v=1751421732"},{"product_id":"reflexology-for-back-pain-book-the-gaia-reflexology-tutor-ann-9781856752046","title":"Reflexology for Back Pain","description":"Dedicated to relieving back problems, this insightful handbook comes from world-renowned reflexologist Ann Gillanders. Getting into her stride with an introduction detailing how posture affects the back, she goes on to present simple-to-follow treatments that will help alleviate the most typical problems. Ingenious foot charts showing the correlation between the spine and reflexology points complete this intelligently composed, enlightening book.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49775587033361,"sku":"GOR002646394","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50530563522833,"sku":"GOR005640577","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856752046.jpg?v=1751123498"},{"product_id":"family-guide-to-reflexology-book-the-gaia-reflexology-tutor-ann-9781856752466","title":"The Family Guide to Reflexology","description":"The power to release the family's natural healing energy lies at your fingertips. 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Babies with colic, toddlers with tantrums, people experiencing stress and elderly people with arthritic joints can all be helped with this simple form of healing.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49883989508369,"sku":"CIN1856752461VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50536944828689,"sku":"GOR004345754","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52108425986321,"sku":"GOR003776354","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52933563908369,"sku":"GOR014660234","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856752461.jpg?v=1750834493"},{"product_id":"gaia-complete-reflexology-tutor-book-the-gaia-reflexology-tutor-ann-9781856754262","title":"The Gaia Complete Reflexology Tutor","description":"Learn how to practice reflexology with this all-encompassing guide.  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