{"title":"Therese Jacobs-Stewart","description":null,"products":[{"product_id":"kinder-voice-book-therese-jacobs-stewart-9781616496395","title":"A Kinder Voice","description":"\u003cb\u003eCombining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up.\u003cbr\u003e \u003cbr\u003e You've probably heard it said, and have maybe spoken the words yourself, \"I am my own worst critic.\" A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.\u003cbr\u003e \u003cbr\u003e Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using \"Compassion Slogans.\" Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to \"begin kindness with yourself,\" you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness slogans:\u003cbr\u003e \u003cbr\u003e Everything is of the nature to change (even me)\u003cbr\u003e \u003cbr\u003e Abandon poisonous food (thoughts)\u003cbr\u003e \u003cbr\u003e Rest in the openness of mind\u003cbr\u003e \u003cbr\u003e Begin kindness with ourselves","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733789909265,"sku":"NGR9781616496395","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50129390666001,"sku":"CIN1616496398G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50430281974033,"sku":"CIN1616496398VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53353124397329,"sku":"GOR014870122","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53354116088081,"sku":"GOR010827345","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1616496398.jpg?v=1751246804"},{"product_id":"mindfulness-and-the-12-steps-book-therese-jacobs-stewart-9781592858200","title":"Mindfulness and the 12 Steps","description":"\u003cb\u003eA fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e For those of us in recovery, \u003ci\u003eMindfulness and the 12 Steps\u003c\/i\u003e offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living \"one day at a time\" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.\u003cbr\u003e \u003cbr\u003e Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, \u003ci\u003eMindfulness and the 12 Steps\u003c\/i\u003e will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49788696887569,"sku":"CIN1592858201A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49790076027153,"sku":"CIN1592858201G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50034379358481,"sku":"CIN1592858201VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50535391625489,"sku":"GOR004705308","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50988716097809,"sku":"NIN9781592858200","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53148065759505,"sku":"GOR006465039","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1592858201.jpg?v=1751244851"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-therese-jacobs-stewart.oembed","provider":"World of Books ","version":"1.0","type":"link"}