{"title":"Thomas Bien","description":null,"products":[{"product_id":"mindful-recovery-book-thomas-bien-9780471442615","title":"Mindful Recovery","description":"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly.\u003cbr\u003e--Lama Surya Das, author of the bestselling Awakening the Buddha Within \u003cp\u003e\u003c\/p\u003eAnyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book.\u003cbr\u003e--Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide \u003cp\u003e\u003c\/p\u003eIn Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. \u003cp\u003e\u003c\/p\u003eDrawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful doorways to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. \u003cp\u003e\u003c\/p\u003eFilled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542720127249,"sku":"GOR004410486","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49875314082065,"sku":"CIN0471442615VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50099486753041,"sku":"CIN0471442615G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50237521953041,"sku":"CIN0471442615A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50982889619729,"sku":"NIN9780471442615","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51330855862545,"sku":"CIN0471442615LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53121802567953,"sku":"GOR001793895","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0471442615.jpg?v=1751440830"},{"product_id":"finding-the-center-within-book-thomas-bien-9780471263944","title":"Finding the Center within","description":"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living.\u003cbr\u003e-Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames \u003cp\u003e\u003c\/p\u003eAll of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. \u003cp\u003e\u003c\/p\u003eFinding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: \u003cbr\u003e* Find a path to the center through mindfulness\u003cbr\u003e* Bring meditation into everyday life\u003cbr\u003e* Work with and transform negative emotions\u003cbr\u003e* Cultivate healthy, healing relationships\u003cbr\u003e* Use dreams to achieve maximum wholeness and self-acceptance \u003cp\u003e\u003c\/p\u003eYou'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49602601746705,"sku":"GOR009070058","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49994383622417,"sku":"CIN047126394XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50212063445265,"sku":"GOR005484761","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50356200571153,"sku":"CIN047126394XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51002712228113,"sku":"NIN9780471263944","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52093703520529,"sku":"GOR002944897","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/047126394X.jpg?v=1750976313"},{"product_id":"buddha-s-way-of-happiness-book-thomas-bien-9781572248694","title":"The Buddha's Way of Happiness","description":"\u003cdiv\u003e \u003cp\u003eDiscover the Secrets to Happiness and Well-Being\u003c\/p\u003e \u003cp\u003eThe excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.\u003c\/p\u003e \u003cp\u003eWith this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, \"no self,\" and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.\u003c\/p\u003e \u003c\/div\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50006603923729,"sku":"CIN1572248696G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50293480194321,"sku":"CIN1572248696VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51681356022033,"sku":"GOR008818928","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52582806356241,"sku":"GOR014556204","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1572248696.jpg?v=1751119223"},{"product_id":"mindful-recovery-book-thomas-bien-9781630261368","title":"Mindful Recovery","description":"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly.\u003cbr\u003e--Lama Surya Das, author of the bestselling Awakening the Buddha Within \u003cp\u003e\u003c\/p\u003eAnyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book.\u003cbr\u003e--Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide \u003cp\u003e\u003c\/p\u003eIn Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. \u003cp\u003e\u003c\/p\u003eDrawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful doorways to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. \u003cp\u003e\u003c\/p\u003eFilled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50385471602961,"sku":"CIN163026136XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52752331800849,"sku":"NIN9781630261368","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/163026136X.jpg?v=1750764012"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-thomas-bien.oembed","provider":"World of Books ","version":"1.0","type":"link"}