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Drawing on the latest research on whole plant foods, inflammation, and gut flora, \u003ci\u003eWhole New You\u003c\/i\u003e chronicles Tia's journey to wellness and provides all the resources you need to feel better, including \u003cp\u003e\u003c\/p\u003e - a ten-day menu plan to begin your healthy life\u003cbr\u003e - more than 100 delicious recipes\u003cbr\u003e - lighter versions of your favorite comfort food recipes, including Buttermilk Fried Chicken and Crispy Collard Chips\u003cbr\u003e - healthy recipes for your kids\u003cbr\u003e - tips and tricks for eating on the go\u003cbr\u003e - complementary approaches, such as acupuncture and yoga, for whole body healing \u003cp\u003e\u003c\/p\u003e Like a trusted friend, Tia recounts both her setbacks and her triumphs--and shows you how to listen to what your body is telling you. With \u003ci\u003eWhole New You, \u003c\/i\u003e your healing begins now. \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePraise for \u003ci\u003eWhole New You\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSimple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.\u003cb\u003e\u003ci\u003e--Booklist\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e I'm on the go 24\/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.\u003cb\u003e--Morris Chestnut, actor and author of \u003ci\u003eThe Cut\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e No one ever said healthy meals can't be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen \u003cb\u003e--Chloe Grace Moretz, actress\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTia  Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.\u003cb\u003e--Serena Williams\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eWhole New You\u003c\/i\u003e is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia's recipes are so delicious and this book definitely had me going back for seconds \u003cb\u003e--Naya Rivera, actress, mom, and author of \u003ci\u003eSorry Not Sorry\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Tia's passion for creating a sustainable, happy, and healthy lifestyle is contagious. \u003ci\u003eWhole New You\u003c\/i\u003e empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.\u003cb\u003e--Tara Stiles, founder of Strala Yoga\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Tia Mowry has a wealth of knowledge that will change your life. 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