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Described by best-selling novelist Amy Jenkins as 'the next big thing' the Process helps you face the demons from your past - often deep-rooted in your childhood and upbringing - to forgive, heal, and move on to a transformed future. Now, Tim Laurence, the director of the Process, brings its unique methods to a far wider public. Some self-help books focus on therapeutic techniques. Others on practical advice to turn your life around. But this is the only life-changing book to bridge the gap between the two, offering a unique experience from which to bring benefits to all areas of your life. It aims to help you achieve: renewed enthusiasm for life; increased self-confidence; clearer sense of purpose; greater spiritual identity; better relationships with others; relief from anger and depression; and, compassion for yourself and others. 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