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This new way is based on the timeless and universal practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, stick-to-it-iveness, and getting the job done. And it's manifesting in every sector of our society--it's helping sick people work with their pain, school children improve their learning, veterans heal from trauma, and CEOs become more inclusive and effective leaders. All these benefits--and more--are supported by scientific research on mindfulness that is regularly reported by the mainstream media, such as ABC World News with Diane Sawyer. In\u003ci\u003e A Mindful Nation\u003c\/i\u003e, Congressman Tim Ryan--an all-American guy from the heartland who is also a thoughtful, committed leader--takes this story about the benefits of mindfulness to the next level. He connects the dots between what's happening with mindfulness in the classrooms, hospitals, boardrooms, research labs, and army bases across the country by sharing his interactions with experts in education, defense, health care, criminal justice, and the environment. \u003ci\u003eA Mindful Nation\u003c\/i\u003e paints a picture of emerging solutions that both benefit the reader \u003ci\u003eand\u003c\/i\u003e address the societal difficulties we are facing. Ryan's folksy, warm, and encouraging voice uplifts us and shows that there \u003ci\u003eis\u003c\/i\u003e something we can do right here and right now to help ourselves and our country.Both inspiring and pragmatic, \u003ci\u003eA Mindful Nation\u003c\/i\u003e shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have implications for our society as a whole. With a hard-nosed understanding of politics, government budgets, and what it takes to get something done, Ryan connects a practical approach--lead with the science, show the savings\u003ci\u003e and\u003c\/i\u003e show how this can help us educate our children to be competitive in the world arena--with a hopeful vision for how mindfulness can reinvigorate our core American values and transform and revitalize our communities. \u003ci\u003e\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49576798028049,"sku":"GOR005753207","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50099253149969,"sku":"CIN1401939309G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50293714354449,"sku":"CIN1401939309VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51804227240209,"sku":"CIN1401939309A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401939309.jpg?v=1750755893"},{"product_id":"mindful-nation-book-tim-ryan-9781401939298","title":"A Mindful Nation","description":"In one of the most optimistic books to come out of Washington during  these trying times, Congressman Tim Ryan presents us with an inspiring  and hopeful view of the future of all nations - and a roadmap for how to get  there. Around the world, people are feeling squeezed, exhausted and  running faster and faster while falling farther behind. The economy  continues to struggle, wars rage on, and every week brings news of  another environmental disaster. Everything seems broken and people feel  helpless to make a difference. Despite this bleak outlook, there are  strands of quiet hope and confidence. People are beginning to take  action in a new way: they are slowing down, paying attention and  gaining an awareness of the inner resources at their disposal.   This  new way is based on the timeless and universal practice of mindfulness,  the natural capabilities of our brains and minds, and the core values of self-reliance, stick-to-it-iveness and getting the job done.   And it's manifesting in every sector of society - it's helping sick  people work with their pain, school children improve their learning,  veterans heal from trauma and CEOs become more inclusive and effective  leaders. All these benefits - and more - are supported by scientific  research on mindfulness that is regularly reported by the mainstream  media.   In A Mindful Nation,  Congressman Tim Ryan - a thoughtful, committed leader- takes this story about the benefits of  mindfulness to the next level. He connects the dots between what's  happening with mindfulness in the classrooms, hospitals, boardrooms,  research labs and army bases across the world by sharing his  interactions with experts in education, defence, health care, criminal  justice and the environment. A Mindful Nation paints a picture of emerging solutions that both benefit the reader and address the societal difficulties we are facing. Ryan's folksy, warm and encouraging voice uplifts us and shows that there is something we can do right here and right now to help ourselves and our country.   Both inspiring and pragmatic, A Mindful Nation  shows how the benefits of mindfulness apply to the current challenges  that affect each of us in our own lives and in our communities, and thus  have implications for our society as a whole. With a hard-nosed  understanding of politics, government budgets and what it takes to get  something done, Ryan connects a practical approach - lead with the  science, show the savings and show how this can help us educate  our children to be competitive in the world arena - with a hopeful vision  for how mindfulness can reinvigorate our core American values and  transform and revitalise our communities.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49580027707665,"sku":"GOR013764804","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49666153873681,"sku":"GOR006247499","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49973922267409,"sku":"CIN1401939295G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53090100642065,"sku":"CIN1401939295VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401939295.jpg?v=1750856891"},{"product_id":"from-dope-to-hope-a-man-in-recovery-book-tim-ryan-9780984591725","title":"From Dope to Hope: A Man in Recovery","description":"\u003cp\u003eThis book constitutes the refereed proceedings of the 5th International Conference on Rough Sets and Current Trends in Computing, RSCTC 2006, held in Kobe, Japan in November 2006.\u003c\/p\u003e \u003cp\u003eThe 91 revised full papers presented together with five invited papers and two commemorative papers were carefully reviewed and selected from 332 submissions.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49608205730065,"sku":"GOR013761990","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50111240896785,"sku":"CIN0984591729G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50375157678353,"sku":"CIN0984591729VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0984591729.jpg?v=1751267418"},{"product_id":"tell-roy-rogers-i-m-not-in-book-tim-ryan-9780861216420","title":"Tell Roy Rogers I'm Not in","description":null,"brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49619994902801,"sku":"GOR002172510","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0861216423.jpg?v=1750704019"},{"product_id":"real-food-revolution-book-tim-ryan-9781401946401","title":"The Real Food Revolution","description":"For most of history, Americans have lived close to the land, their food was accessed locally and they processed it in their own kitchens. But as the US population and economy boomed in the last century, they industrialized their food system - with food coming far from home and processed multiple times. And it has taken a toll: America is now faced with polluted soil and unsustainable practices, as well as increasing health problems. The country is faced with historic levels of heart disease, stroke, diabetes and other causes of preventable death.   The Real Food Revolution by Congressman Tim Ryan is a manifesto for a new food movement- the family farm, 21st-century style. In it, readers will find information on:   -The history and current state of our food systems   -Myriad negative impacts of our present food practices on our health and our planet   -Pros and cons of the current US farm bill and what changes could help restore our nation   -How people can get involved, with actionable steps at the end of each chapter","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49626204668177,"sku":"GOR007136683","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50373502828817,"sku":"CIN1401946402G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50373507023121,"sku":"CIN1401946402VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52748739870993,"sku":"NIN9781401946401","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401946402.jpg?v=1751272354"},{"product_id":"p-j-mara-book-tim-ryan-9780861214907","title":"P.J. 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The rates of chronic disease--specifically diseases like diabetes, caused by our lifestyles--have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than their parents. Unfortunately finding good nutrition is no walk in the park, with more and more Americans living in cities, far from a farmer's field. To overcome distance and undercut price, we rely on industry to put dinner on the table--yet this system has valued efficiency and short-term profits over our own health and the health of our environment.\u003cbr\u003e So how do we keep America thriving?\u003cbr\u003e Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. Here he presents easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your child's school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who are shining examples of people who saw a problem with how we think about food today, rolled up their sleeves, and raised a crop of positive change.\u003cbr\u003e The commonsense ideas in these pages come big (replacing dilapidated neighborhoods with farms) and small (sitting down for a fresh, healthy meal with your family), and each will help you improve the quality of life for you and future generations.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50147319939345,"sku":"CIN1401946380VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51565913440529,"sku":"CIN1401946380G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51700648411409,"sku":"GOR014367923","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52449635565841,"sku":"GOR014526972","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401946380.jpg?v=1751114935"},{"product_id":"a-mindful-nation-how-a-simple-practice-can-help-us-reduce-stress-improve-performance-and-recapture-the-america-cd-9781401939335","title":"A Mindful Nation","description":"In one of the most optimistic audio books to come out of Washington during  these trying times, Congressman Tim Ryan presents us with an inspiring  and hopeful view of the future of all nations - and a roadmap for how to get  there. Around the world, people are feeling squeezed, exhausted and  running faster and faster while falling farther behind. The economy  continues to struggle, wars rage on, and every week brings news of  another environmental disaster. Everything seems broken and people feel  helpless to make a difference. Despite this bleak outlook, there are  strands of quiet hope and confidence. People are beginning to take  action in a new way: they are slowing down, paying attention and  gaining an awareness of the inner resources at their disposal.   This  new way is based on the timeless and universal practice of mindfulness,  the natural capabilities of our brains and minds, and the core values of self-reliance, stick-to-it-iveness and getting the job done.   And it's manifesting in every sector of society - it's helping sick  people work with their pain, school children improve their learning,  veterans heal from trauma and CEOs become more inclusive and effective  leaders. All these benefits - and more - are supported by scientific  research on mindfulness that is regularly reported by the mainstream  media.   In A Mindful Nation,  Congressman Tim Ryan - a thoughtful, committed leader- takes this story about the benefits of  mindfulness to the next level. He connects the dots between what's  happening with mindfulness in the classrooms, hospitals, boardrooms,  research labs and army bases across the world by sharing his  interactions with experts in education, defence, health care, criminal  justice and the environment. A Mindful Nation paints a picture of emerging solutions that both benefit the reader and address the societal difficulties we are facing. Ryan's folksy, warm and encouraging voice uplifts us and shows that there is something we can do right here and right now to help ourselves and our country.   Both inspiring and pragmatic, A Mindful Nation  shows how the benefits of mindfulness apply to the current challenges  that affect each of us in our own lives and in our communities, and thus  have implications for our society as a whole. With a hard-nosed  understanding of politics, government budgets and what it takes to get  something done, Ryan connects a practical approach - lead with the  science, show the savings and show how this can help us educate  our children to be competitive in the world arena - with a hopeful vision  for how mindfulness can reinvigorate our core American values and  transform and revitalise our communities.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50373258641681,"sku":"CIN1401939333VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401939333.jpg?v=1751304333"},{"product_id":"east-grand-lake-book-tim-ryan-9781773854458","title":"East Grand Lake","description":"Shayne won't get out of the car. It's the summer of 1972 and the whole family has come up to Grandpa Murphy's cottage for their annual trip. Three generations are out on the property, swimming, wandering through the forest, fixing up the clubhouse, getting ready to sing around the fire, and having a lovely time. And Shayne won't get out of the car.A novel in sixteen stories, East Grand Lake is a lovely, thoughtful, warm-hearted tale of life at the lake with a big family. Following the Murphy Clan from one evening to the next, Tim Ryan captures the many tiny, important dramas that occur simultaneously, sometimes invisibly, when everyone gets together. A pair of brothers hunt frogs. The girl cousins make a bid for supremacy. A boy is afraid of the end of the dock. Over one sun-soaked day, the Murphy family wrestles with grief, aging, betrayal, mental illness, and the many small fictions that occur when people share their lives.  Written with humour, compassion, and authenticity, East Grand Lake welcomes readers into the complex inner world of a large and loving family. This is a book for everyone who misses or wishes for summer vacation.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50400435011857,"sku":"CIN1773854453VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51051601625361,"sku":"NIN9781773854458","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52685612712209,"sku":"NLS9781773854458","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1773854453.jpg?v=1756290832"},{"product_id":"east-grand-lake-book-tim-ryan-9781773854441","title":"East Grand Lake","description":"Shayne won’t get out of the car. It’s the summer of 1972 and the whole family has come up to Grandpa Murphy’s cottage for their annual trip. 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For a variety of reasons, the report was never implemented largely due to pressure from vested interests including civil servants, developers, the legal profession and farmers. However, there have been continued calls for the recommendations of the 50-year old report to be implemented which still have relevance today.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51210944413969,"sku":"NIN9781999713928","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51259482439953,"sku":"GOR014211221","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0CJWW8LFF.jpg?v=1751030144"},{"product_id":"healing-america-book-tim-ryan-9781401955885","title":"Healing America","description":"When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society.    Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the most recent scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today.   In this world of divisive politics and contentious dialogue, the barrage of tension never seems to let up. But there are solutions that will immediately benefit both you and society as a whole-actions that you can take, right here and right now. With a direct and in-depth understanding of politics, government budgets, and what it takes to get important tasks done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51416909185297,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51416909971729,"sku":"CIN1401955886G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51546389512465,"sku":"CIN1401955886VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52327286145297,"sku":"NLS9781401955885","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52748847710481,"sku":"NIN9781401955885","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401955886.jpg?v=1756707133"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-tim-ryan.oembed","provider":"World of Books ","version":"1.0","type":"link"}