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Les chapitres de ce petit livre sont une collection d'extraits de mon journal et de lettres envoyEes A des amis pendant plusieurs annEes. C'est pourquoi chaque chapitre ne fait qu'une page; ils sont faciles A comprendre et peuvent Etre lus dans n'importe quel ordre.\u003c\/p\u003e\u003cp\u003eChaque histoire, chaque citation qui inspire et chaque enseignement offre des techniques qui encouragent la pratique de la pleine conscience que tout le monde peut adopter et il n'est pas nEcessaire d'Etre bouddhiste pour Etre motivE par les enseignements du Bouddha. Comme l'a dit le Dalai Lama « N'essayez pas d'utiliser ce que vous apprenez du bouddhisme pour devenir bouddhiste; utilisez-le pour Etre une meilleure version de vous-mEme. \u003c\/p\u003e\u003cp\u003eQu'il s'agisse des actes de charitE de MEre Teresa, de la persEvErance de Gandhi ou de l'attitude sereine de votre tante Betty: peu importe qui vous inspire tant que vous Etes dEterminE A Etre meilleur aujourd'hui que vous ne l'Etiez hier. Quels que soient votre religion, votre pays, votre race, votre ethnicitE, votre couleur, votre sexe, votre orientation sexuelle, votre Age, vos aptitudes, votre flexibilitE ou votre fragilitE vous vous sentez bien quand vous faites le bien et vous vous sentez mal quand vous faites du mal.\u003c\/p\u003e\u003cp\u003eLe bouddhisme ne se rEsume pas A la mEditation. Le but est de relever vos manches pour soulager la souffrance du monde. Si vous Etes prEt A Etre un soldat de la paix dans l'armEe de l'amour, soyez les bienvenus au Camp de Survie Bouddhiste   \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52131354968337,"sku":"NLS9781946005120","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52756795457809,"sku":"NIN9781946005120","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781946005120.jpg?v=1757509342"},{"product_id":"campo-de-entrenamiento-budista-book-timber-hawkeye-9781946005113","title":"Campo de Entrenamiento Budista","description":"\u003cp\u003eEl budismo consiste en entrenar a la mente, y un campo de entrenamiento es un mEtodo de adiestramiento ideal para el lapso de atenciOn tan breve que caracteriza a nuestra generaciOn. Los capItulos de este pequeNo libro se pueden leer en cualquier orden, y son sencillos y fAciles de comprender. Cada historia, cada frase que inspira y cada enseNanza ofrece tEcnicas para mejorar la conciencia plena con las que todos nos podemos identificar. No necesitas ser un budista para sentirte motivado por las enseNanzas del Buda. Como dijo el Dalai Lama: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e«No trates de utilizar lo que aprendes del budismo para ser un budista; utilIzalo para ser una mejor versiOn de ti mismo.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSiempre y cuando te sientas motivado hoy para ser mejor de lo que fuiste ayer, no importa si son los actos caritativos de la Madre Teresa de Calcuta, la perseverancia de Gandhi o el comportamiento sereno de algUn familiar cercano lo que te inspira. Independientemente de la religiOn, ubicaciOn geogrAfica, raza, origen Etnico, color, gEnero, orientaciOn sexual, edad, habilidad, flexibilidad o vulnerabilidad, si haces el bien te sentirAs bien y si haces el mal te sentirAs mal.\u003c\/p\u003e\u003cp\u003eEl budismo no se trata Unicamente de meditar. Se trata de poner manos a la obra y ayudar a aliviar parte del sufrimiento en el mundo. 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Intrigued and curious about what people believe (and why they believe what they do), he questions everything he ever thought was true, and discovers the beauty of letting go. \u003c\/p\u003e\u003cp\u003eIf you consider yourself spiritual but not religious, then you're going to love this inspirational book. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read this page-turner more than once  \u003c\/p\u003e\u003cp\u003eIt's not that I'm against religion, I simply don't have one (nor do I believe that we need it to be ethical). My faith is doctrine-free, with a definition of God that doesn't conjure a white man in the sky who dispenses blessings for good behavior and harsh judgments to condemn the bad. That's because I don't believe God does that; religion does. You see, faith is a spiritual practice of continually letting go of certainty, of ego, and of the underlying need to know, while religion is a ceremonial tradition of hanging on, clinging to concrete dogmas, stubborn rigidity, and ageless ritual. \u003c\/p\u003e\u003cp\u003eDiscover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52669679075601,"sku":"NLS9780985836979","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52740811063569,"sku":"NIN9780985836979","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780985836979.jpg?v=1762287991"},{"product_id":"fe-sin-religion-book-timber-hawkeye-9781946005854","title":"Fe Sin Religión","description":"Descubre la diferencia entre sentimientos y emociones, la discrepancia entre verdades y hechos, y los beneficios incontables de una vida consciente.\nCuando su búsqueda de felicidad en el mundo corporativo estadounidense se sintió contraproducente, Timber Hawkeye escapó de su cubículo con luces fluorescentes en Seattle y se lanzó a abrazar por completo el estilo de vida libre-de-estrés de Hawái. Intrigado y curioso sobre lo que las personas creen (y por qué creen lo que creen), cuestiona todo lo que alguna vez él mismo pensó que era verdad y descubre la belleza de soltar. \nSi te consideras como alguien espiritual, pero no religioso, entonces te vas a enamorar de este libro inspiracional. Y si quieres llevar una vida simple y sin complicaciones, con la felicidad en la punta de tus dedos, entonces, ¡vas a querer leer este cautivante libro más de una vez! \n\"No es que yo esté en contra de la religión, simplemente no tengo una (ni creo que la necesitemos para ser éticos). Mi fe es libre de doctrinas, con una definición de Dios que no evoca a un hombre blanco en el cielo repartiendo bendiciones por buen comportamiento y juicios severos para condenar lo malo. Eso es porque no creo que Dios haga eso; la religión lo hace. 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