{"title":"Tina Chantrey","description":null,"products":[{"product_id":"little-book-of-zen-book-tina-chantrey-9781911610922","title":"The Little Book of Zen","description":"The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen.  This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.  Zen Quotations Life and Happiness 'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.' Gautama Buddha  'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.' Ralph Waldo Emerson","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49543918027025,"sku":"GOR011213677","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740139200785,"sku":"NGR9781911610922","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50027271487761,"sku":"GOR011430334","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50393949372689,"sku":"CIN1911610929G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50731801051409,"sku":"GOR011698204","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51054962016529,"sku":"NIN9781911610922","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51330101510417,"sku":"CIN1911610929VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1911610929.jpg?v=1772273908"},{"product_id":"in-focus-reflexology-book-tina-chantrey-9781577152002","title":"In Focus Reflexology","description":"Author Tina Chantrey teaches everything you need to know about reflexology to get your life in balance and alleviate common health problems.   Beautiful illustrations and an 18 × 24–inch wall chart of key information combined with easy-to-follow instruction make this the perfect go-to reference.   Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The underlying principle behind reflexology is that there are “reflex points” on the feet and hands that are connected to organs and body parts by energy. When pressure is applied to these areas, energy blockages are removed and better health results. Learn reflexology to relieve:   Back pain Previous injuries Insomnia Headaches and migraines Digestive disorders Arthritis Hormone imbalances   The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49969813848337,"sku":"CIN157715200XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50957899563281,"sku":"GOR013202419","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/157715200X.jpg?v=1774519399"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-tina-chantrey.oembed","provider":"World of Books ","version":"1.0","type":"link"}