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These core areas are: - True-Self or ego...your choice of how you think, feel and behave from your True-Self or from your ego - Energy Awareness...what energy is and how it works for you - Instant Stress Release...how to stop stressing and shift into calm and clear thinking and acting instead \u2028 - Improving Relationships... how to make relationships work, both personally and professionally \u2028 - Happiness, Health, Healing and Nutrition...since your health and happiness are greatly determined by what you think, feel and eat, it's how to make wise choices and use energy to expedite all healing The reason I'm writing the series of The Next Step Up books is to give you effective and powerful tools and strategies which show you how to tap into and utilize your innate abilities of Knowing how to be stress free, happy and clear each day of your life plus much, much more. \u2028 \u2028The next sentence contains the most important concept you will use in your entire life. 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