{"title":"Tudor O Bompa","description":"\u003cp\u003eExplore the groundbreaking training methodologies of Tudor O. Bompa, the architect of periodization theory. Enhance athletic performance with his proven strategies, essential for coaches and athletes alike. Browse our collection now!\u003c\/p\u003e","products":[{"product_id":"conditioning-young-athletes-book-tudor-o-bompa-9781492503095","title":"Conditioning Young Athletes","description":"Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth.    This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field.    Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child's developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49513159393553,"sku":"CIN1492503096G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733510856977,"sku":"NGR9781492503095","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50180065296657,"sku":"GOR008543291","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53396874985745,"sku":"CIN1492503096VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1492503096.jpg?v=1751211708"},{"product_id":"serious-strength-training-book-tudor-o-bompa-9781450422444","title":"Serious Strength Training","description":"The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompas best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought werent possible.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49538481389841,"sku":"GOR005665169","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49731384672529,"sku":"NGR9781450422444","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49783959879953,"sku":"GOR010355772","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50327687987473,"sku":"CIN1450422446G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51365411651857,"sku":"GOR008039069","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51421278142737,"sku":"GOR013479456","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52152628871441,"sku":"CIN1450422446VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1450422446.jpg?v=1751209937"},{"product_id":"power-training-for-sport-book-tudor-o-bompa-9780889626294","title":"Power Training for Sport","description":"One of the great experiences for a spectator of sports is that wonderful moment when you watch a superb athlete explode in performance. In figure skating, basketball, track and field and many other sports, this explosion doesn't just happen. Serious athletes use power training techniques to bring techniques to bring themselves to the point where this explosion can happen - the latest method is called plyometric training.Plyometrics represents an important form of training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuromuscular system.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49639613595921,"sku":"GOR006785822","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52417050312977,"sku":"CIN0889626294G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52817396924689,"sku":"CIN0889626294VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0889626294.jpg?v=1759572487"},{"product_id":"periodization-book-tudor-o-bompa-9781492544807","title":"Periodization","description":"Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735565279505,"sku":"NGR9781492544807","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49917826990353,"sku":"CIN1492544809G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50144962248977,"sku":"GOR010127204","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51828499120401,"sku":"CIN1492544809VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52780721996049,"sku":"GOR014618854","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1492544809.jpg?v=1750859508"},{"product_id":"periodization-of-strength-training-for-sports-book-tudor-o-bompa-9781718203082","title":"Periodization of Strength Training for Sports","description":"Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738393288977,"sku":"NGR9781718203082","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50227482165521,"sku":"CIN171820308XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50413533757713,"sku":"CIN171820308XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50496334528785,"sku":"GOR012115922","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53067929485585,"sku":"GOR014724821","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/171820308X.jpg?v=1766659175"},{"product_id":"training-and-conditioning-young-athletes-book-tudor-o-bompa-9781718216143","title":"Training and Conditioning Young Athletes","description":"Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745033691409,"sku":"NGR9781718216143","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51825424793873,"sku":"CIN1718216149G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52393053847825,"sku":"GOR014514555","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1718216149.jpg?v=1766658739"},{"product_id":"training-and-conditioning-for-soccer-book-tudor-o-bompa-9781782552819","title":"Training and Conditioning for Soccer","description":"Training and Conditioning for Socceer is the perfect book to help coaches introduce strength and conditioning into their training programs. The best training for soccer players is both sport and game specific, and practices are often spent perfecting tactics and techniques. But this is not the full picture. Players must also be fast and agile, and they must have speed and endurance-all achieved with strength training and conditioning. In this book, coaches are introduced to the sport of soccer and the fundamentals of the game; physiological demands and training methodology needed to develop strength and power are part of the basics of training. They are also given the best training methods for developing game- and position-specific endurance. The book also touches briefly on those more popular yet ineffective training methods used today, clarifying why the methods presented here are superior for training speed and agility in soccer players. Finally, coaches are given examples of training models, including how to create their own models that will train their players in all aspects of the game. They will also find example training plans for each physical ability that should be developed as well as the best strength training exercises to incorporate into soccer practice. Written by Tudor Bompa, the creator of periodization training, this is the best guide for introducing strength training into soccer practice to develop faster and more agile players!","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51387195064593,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51387195851025,"sku":"NIN9781782552819","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51387197686033,"sku":"NGR9781782552819","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782552812.jpg?v=1750898451"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-tudor-o-bompa.oembed","provider":"World of Books ","version":"1.0","type":"link"}