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The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49543137034513,"sku":"GOR007607595","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50158584693009,"sku":"CIN1626363951G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50764744065297,"sku":"CIN1626363951VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53144895422737,"sku":"GOR014774039","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1626363951.jpg?v=1751183557"},{"product_id":"restorative-yoga-book-ulrica-norberg-9781510705302","title":"Restorative Yoga","description":"Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. 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By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day.  The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.  With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one’s life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49725030301969,"sku":"GOR010790174","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50945874624785,"sku":"GOR014138619","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50960159670545,"sku":"CIN1629145173VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51885278396689,"sku":"GOR014445636","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52097358233873,"sku":"CIN1629145173G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1629145173.jpg?v=1751439309"},{"product_id":"hatha-yoga-book-ulrica-norberg-9781602392182","title":"Hatha Yoga","description":"For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga (\"the way of the body\") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50167579148561,"sku":"CIN1602392188G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50273854521617,"sku":"GOR013908449","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52112606888209,"sku":"CIN1602392188VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1602392188.jpg?v=1750959011"},{"product_id":"power-yoga-book-ulrica-norberg-9781602390379","title":"Power Yoga","description":"According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form.  Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americansyoung and old and men and women alike.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50384349987089,"sku":"CIN1602390371G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1602390371.jpg?v=1751310554"},{"product_id":"healing-power-of-cats-book-carina-nunstedt-9781835983638","title":"The Healing Power of Cats","description":"In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.A home without a cat is just a house, as they say. There is something special about our feline friends  the comfort they bring, their intuition, their famously comedic side  that contributes to a household's average happiness index.  In fact, just looking at your cat can ease anxiety and bring a sense of understanding and calm  but why is that? What are these curious qualities that cats possess? And what lessons can we learn from them?  The Healing Power of Cats takes a deep dive into all nine lives, to uncover the mysterious happiness that owning a cat can bring. By combining unique scientific research from cat experts and personal stories from cat-owners, Ulrica Norberg and Carina Nunstedt teach us how to use all of the most admirable cat qualities in our daily lives to reduce stress and anxiety, set boundaries and see the world as one big ball of yarn.  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