{"title":"Vasudha Rai","description":null,"products":[{"product_id":"glow-book-vasudha-rai-9780143441595","title":"Glow","description":"Did you know that saffron can make you calmer? Or that tulsi protects you against pollution? Or that turnips and radishes clarify your complexion? Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. While it is possible to fake great skin with make-up, you can only be truly radiant when you nourish your body from within. From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49556327039249,"sku":"GOR011095802","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52489968976145,"sku":"CIN0143441590VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0143441590.jpg?v=1750843057"},{"product_id":"ritual-book-vasudha-rai-9780143452935","title":"Ritual","description":"RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night Renew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss. Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51435711856913,"sku":"GOR014277121","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51436874989841,"sku":"GOR014278920","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51437527761169,"sku":"GOR014279541","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52510379049233,"sku":"NIN9780143452935","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0CKBTJR1V.jpg?v=1751132823"},{"product_id":"ananda-book-ananda-in-the-himalayas-9789349474567","title":"Ananda","description":"A modern guide to Ayurvedic living, helping you align with nature and rediscover balance in everyday life.    At its essence, Ayurveda - the traditional science of life - is the art of aligning with nature. Whether it is the human body, changing seasons or the circadian rhythms that guide our days, Ayurvedic living is about respecting the intelligence of the universe and finding harmony with its cycles. This makes Ayurveda both layered and deeply personal. There is never one sweeping solution; rather, it is an individualized approach that honors each person’s unique body type. It is about eating, moving, and resting in rhythm with our natural tendencies, and rediscovering balance so that we may live not just longer, but better, with vitality, clarity and grace.      This book is intended to be a bridge between tradition and contemporary living. It is an attempt to democratize the wisdom of classical Ayurvedic texts - profound and intricate - and make them relevant to lives shaped by late nights, rushed meals, and overstimulation from constant screen time. Though we may be far removed from the slower pace of ancient life, it is precisely through Ayurveda that we can access some of the most practical and transformative tools for modern wellbeing.      If Ayurveda teaches us anything, it is that that health is not merely the absence of illness, but the presence of harmony, which looks different for each of us. The practices and recipes within are meant to be explored, adapted, and made your own. 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Appreciate the benefits of native grasses and creepers including durva, paan and Aparajita. Learn the true value of various flowers, fruit and spices, including lotus, jasmine, pomegranate , saffron, cloves and jujube.\u003cbr\u003e \u003cbr\u003e Reconnect with nature, understand its worth and view plants as a manifestation of the divine. This book outlines ancient mysticism and provides recipes and rituals to help calm your mind, beautify yourself from the inside out and uplift the quality of your life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53498315473169,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53498315571473,"sku":"GOR014947328","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780143469353.jpg?v=1777949496"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-vasudha-rai.oembed","provider":"World of Books ","version":"1.0","type":"link"}