{"title":"Vincent A Cruz","description":null,"products":[{"product_id":"karate-for-kids-and-for-mom-and-dad-too-book-vincent-a-cruz-9781475958812","title":"Karate for Kids and for Mom and Dad, Too","description":"Karate is a growing phenomenon in the United States and internationally, and adults as well as children of all ages have discovered this Japanese martial art. In Karate for Kids, author Vincent A. Cruz presents a discussion of the essential physical and philosophical elements of traditional karate and provides clear and purposeful instruction for the young practitioner. Cruz, an experienced teacher of karate, offers an introduction to traditional karate and shows that is an exciting, healthful, physical art that develops the body and mind and is an effective form of self-defense. In this guide, he defines the concept of karate; discusses the history of the martial art; explains its physical, mental, and spiritual principles and philosophies; and describes and illustrates essential punching, blocking, and kicking techniques. Geared toward young adults as well as parents, Karate for Kids offers a complete guide to traditional karate using easy-to-follow instructions, caricatures, and diagrams. Cruz communicates how young people can develop a sense of worth through traditional karate and how karate can help youth to master life with an inner respectability.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49576159346961,"sku":"GOR007346651","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51224197628177,"sku":"NIN9781475958812","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52659127320849,"sku":"NLS9781475958812","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1475958811.jpg?v=1751431666"},{"product_id":"san-ten-no-kata-book-vincent-a-cruz-9780595279616","title":"San Ten no Kata","description":"The San Ten no Kata, by Sensei Vincent A. Cruz, is a series of five drills for students of Shotokan karate. The drills introduce all of the techniques used in the traditional Shotokan katas in a natural sequence of study that progresses from white belt to black belt levels. Each drill exercises ten specific hand and foot techniques, with an emphasis on balanced development on the left and right sides. Each drill is similar to a vigorous 100-step kata. San Ten dojos use the San Ten no Kata drills as basic instruction, as warm-up exercises, as tests, and for spirit training.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51004563849489,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51004566896913,"sku":"NIN9780595279616","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52123127021841,"sku":"NLS9780595279616","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0595279619.jpg?v=1751393028"},{"product_id":"twenty-precepts-of-gichin-funakoshi-book-vincent-a-cruz-9780595321391","title":"The Twenty Precepts of Gichin Funakoshi","description":"First control yourself before attempting to control others. -- Gichin Funakoshi  \u003cp\u003e\u003ci\u003eThe Twenty Precepts of Gichin Funakoshi\u003c\/i\u003e distills the lifetime wisdom of the Father of Modern Karate into 20 simple statements. Karate beginners can recite the sayings, but only karate masters really understand them.\u003c\/p\u003e \u003cp\u003eVincent Cruz brings almost fifty years of Shotokan experience to the interpretation of Funakoshi's famous maxims. His profound knowledge and deep sensitivity make Funakoshi's words spring to life with newly-revealed wisdom and insight.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Twenty Precepts of Gichin Funakoshi\u003c\/i\u003e describes not only karate, but also life itself. Nurture your spirit on the harmonious wisdom of two great masters.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51004607168785,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51004609954065,"sku":"NIN9780595321391","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51568594059537,"sku":"GOR006517991","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52146763202833,"sku":"NLS9780595321391","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0595321399.jpg?v=1751434790"},{"product_id":"karate-for-kids-and-for-mom-and-dad-too-book-vincent-a-cruz-9781475958836","title":"Karate for Kids and for Mom and Dad, Too","description":"Karate is a growing phenomenon in the United States and internationally, and adults as well as children of all ages have discovered this Japanese martial art. 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