{"title":"Wallace Mendelson","description":null,"products":[{"product_id":"science-of-sleep-book-wallace-mendelson-9781782404415","title":"The Science of Sleep","description":"\"Not only does this book remind us why we need sleep but it also tells us what happens if we don’t get enough of it.\" - Euro Scientist  \"The Science of Sleep provides us with a realistic, scientific overview of human (and animal) sleep in a wonderfully concise and understandable manner.\" - MYZA UK    We’re designed to spend a full third of our lives asleep, yet sleep is increasingly becoming a luxury in busy, modern life. While our bodies insist on sleep - without it we die -, statistics show that insomnia is rampant, and consumes billions in medical bills worldwide. This definitive, illustrated reference guide, written by one of science’s most eminent sleep experts, offers an accessible understanding of the science behind sleep. It explains the elements of the sleep state, details the physical functions that aid and challenge a restful night, examines our developing relationship with sleep throughout our lifetimes, and explores sleep disorders and how to remedy them. Use this detailed guide to assess your own personal relationship with sleep, and craft your own approach to having a full night’s sleep with maximum physical return.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49759677186321,"sku":"GOR009929156","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49999234793745,"sku":"GOR011368110","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50624550895889,"sku":"GOR013127774","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52550226182417,"sku":"GOR011155522","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782404414.jpg?v=1751458796"},{"product_id":"science-of-sleep-book-wallace-b-mendelson-9780226387161","title":"The Science of Sleep","description":"\u003cdiv\u003eWe often hear that humans spend one third of their lives sleeping--and most of us would up that fraction if we could. Whether we're curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery.\u003cbr\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e In \u003ci\u003eThe Science of Sleep\u003c\/i\u003e, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life's most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night's rest.\u003cbr\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e Addressing one of the major public health issues of the day with cutting-edge research and empathetic understanding, \u003ci\u003eThe Science of Sleep\u003c\/i\u003e is the definitive illustrated reference guide to sleep science. \u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50265442844945,"sku":"GOR012370284","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50345953591569,"sku":"CIN022638716XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51745383842065,"sku":"NGR9780226387161","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52550226346257,"sku":"GOR011134118","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/022638716X.jpg?v=1751037664"},{"product_id":"capitalism-democracy-and-the-supreme-court-book-wallace-mendelson-9781258108793","title":"Capitalism, Democracy, And The Supreme Court","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51022170751249,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51022172422417,"sku":"NIN9781258108793","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1258108798.jpg?v=1751176188"},{"product_id":"human-sleep-book-wallace-mendelson-9781461290681","title":"Human Sleep","description":"Sleep plays an important role in the history of the neurosciences. On Easter Monday in 1920, Otto Loewi was awakened in the night by a dream in which he conceived of neurotransmitters communicating across the synapse. He quickly made notes, but in the morning he could not understand his scribbles. The following night, the dream came again. He wrote down his thoughts more carefully and, the next day, conducted the crucial experiment that launched modern neu- rophysiology (Koelle, 1986). Since the beginning of the modern era of sleep research in the 1950s, we have used the principles of neurotransmission to explore the regulation of sleep. Without resorting excessively to comments on blind men and elephants, however, it is fair to say that the phenomena of sleep and waking can be approached from many perspectives. Among other things, sleep is a process that can be described electri- cally, an experience that so far defies physiological measurements, and a social behavior. In this book, I have tried to describe the physiology and pharmacology of sleep (Part I) and to relate them to clinical sleep disorders (Part I). Having neither the skill nor the grandiosity of Rous- seau, I have made no attempt to write an encyclopedia of all that is known on the subject. Rather, I think of this book as more of a snap- shot, giving a picture of where we are, and it is hoped, a history of how we got here.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52127228100881,"sku":"NLS9781461290681","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781461290681.jpg?v=1757484814"},{"product_id":"human-sleep-and-its-disorders-book-wallace-mendelson-9781468422917","title":"Human Sleep and Its Disorders","description":"In this book we trace the development of several major themes in sleep research, from the first formal description of REM sleep in the early 1950s through the present. Chapter 1 provides those less familiar with this area with a perspective on the many possible ways to examine sleep. Chapter 2 describes in detail a major viewpoint of this book: that observations of pharmacological interventions affecting the neurotrans- mitters may aid in the understanding of sleep regulation. The remain- der of the book is devoted to endocrine systems related to sleep (chap. 3) and to the contribution of sleep research to the understanding of various pathological states (chaps. 4-7). The areas of investigation open to those who wish to understand sleep are much broader than the traditional problems of insomnia and narcolepsy. Such disorders as depression, schizophrenia, and alcoholism have long been associated with disordered sleep. Our search for an understanding of the latter phenomena may clarify the nature of these conditions.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52137731588369,"sku":"NLS9781468422917","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52151836672273,"sku":"NGR9781468422917","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781468422917.jpg?v=1757558888"},{"product_id":"capitalism-democracy-and-the-supreme-court-book-wallace-mendelson-9781258212285","title":"Capitalism, Democracy, And The Supreme Court","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53041361944849,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53041362141457,"sku":"NIN9781258212285","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781258212285.jpg?v=1768867113"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-wallace-mendelson.oembed","provider":"World of Books ","version":"1.0","type":"link"}