{"title":"Wendy Suzuki","description":"\u003cp\u003e0\u003c\/p\u003e","products":[{"product_id":"healthy-brain-happy-life-book-wendy-suzuki-9780062366795","title":"Healthy Brain, Happy Life","description":"\u003cp\u003e\u003cb\u003eA neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.\u003c\/p\u003e \u003cp\u003eThat's when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started her personal transformation journey simply--by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became \u003ci\u003esharper\u003c\/i\u003e, had more energy, and her memory improved. Being a neuroscientist, she wanted to know \u003ci\u003ewhy\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003eWhat she learned transformed her body and her life. Now, it can transform yours.\u003c\/p\u003e \u003cp\u003eWendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually \u003ci\u003eperforms\u003c\/i\u003e better. Yes--you can make yourself smarter. In this fascinating book, a leader in the field of neuroscience makes the science easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.\u003c\/p\u003e \u003cp\u003eTaking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity and cognitive enhancement that can change our brains, or bodies, and, ultimately, our lives.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eHealthy Brain, Happy Life\u003c\/i\u003e, Dr. Suzuki translates complex neuroscience into a practical plan for personal transformation, showing you how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eHarness the Power of Neuroplasticity:\u003c\/b\u003e Learn how simple physical exercise can fundamentally change your brain's structure and function, enhancing your cognitive abilities at any age.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBoost Your Memory and Mood:\u003c\/b\u003e Understand the biological connection Dr. Suzuki discovered between working out, improved memory, and elevated energy levels--and how to apply it to your own life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eImplement 4-Minute Brain Hacks:\u003c\/b\u003e Integrate short, practical, and science-backed exercises into your daily routine to improve memory, learn new skills, and function more efficiently.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eForge a Stronger Mind-Body Connection:\u003c\/b\u003e Follow Dr. Suzuki's inspirational journey from an unfulfilled academic to a happy, healthy individual to unlock the keys to a better body, a better brain, and a better life.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49564528869649,"sku":"CIN0062366793G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49916269396241,"sku":"CIN0062366793VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50681570623761,"sku":"GOR009373973","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50948943151377,"sku":"GOR011999977","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999031202065,"sku":"NIN9780062366795","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51079514325265,"sku":"GOR014171511","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51752203125009,"sku":"CIN0062366793A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53143690019089,"sku":"GOR009440060","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062366793.jpg?v=1750810836"},{"product_id":"healthy-brain-happy-life-book-wendy-suzuki-9780062366788","title":"Healthy Brain, Happy Life","description":"\u003cp\u003eThe key to a happy life . . . is a healthy brain\u003c\/p\u003e\u003cp\u003eFrom the outside, it looked like Dr. Wendy Suzuki had it all. She was a world-renowned neuroscientist. She had been lauded by her peers with many prizes and had produced many highly regarded scientific publications. She had tenure at a top-ranked university, where she also ran her own lab--two of the most difficult and highly coveted positions for any scientist to attain. And yet . . .\u003c\/p\u003e\u003cp\u003eWendy was forty, frumpy, and focused on her work one hundred percent of the time. She was single, overwhelmed by her responsibilities, and often found herself in uncomfortable, strained interactions with everyone around her. To put it simply, Wendy Suzuki needed to change her life.\u003c\/p\u003e\u003cp\u003eShe set out on a journey that would transform her body, her mind, and her brain. The first step was exercise and creating a regime that would make her body more fit. In the process, Wendy found herself focusing better, working smarter, and getting more accomplished in a shorter amount of time. As her body changed, her determination grew. Wendy set out to build a more vibrant social life, spark her creativity, and engage in meditation and other mindful activities--using her expertise in neuroscience to pinpoint exactly how these actions not only made her brain work better but also made her feel, well, happy. In \u003cem\u003eHealthy Brain, Happy Life\u003c\/em\u003e, Wendy Suzuki makes the ultimate mind-body-spirit connection and shows that everything she did for her body changed her brain--and her life--for the better.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHealthy Brain, Happy Life\u003c\/em\u003e is an accessible blend of memoir and science narrative that will transform the way you think about your brain, your health, and your personal happiness. Through both groundbreaking brain research and personal stories, Wendy offers practical and fascinating ways to improve memory, engage the mind more deeply, and learn new skills that will ultimately transform your body and your life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49725941481745,"sku":"CIN0062366785G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50004280377617,"sku":"CIN0062366785A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50282093281553,"sku":"CIN0062366785VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50917662818577,"sku":"GOR008028754","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53352304083217,"sku":"GOR013462167","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062366785.jpg?v=1751226316"},{"product_id":"good-anxiety-harnessing-the-power-of-the-most-misunderstood-emotion-book-wendy-suzuki-9781668045633","title":"Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":52099601400081,"sku":"CIN166804563XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781668045633.jpg?v=1757086548"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-wendy-suzuki.oembed","provider":"World of Books ","version":"1.0","type":"link"}