{"title":"Zahabiyah A Yamasaki","description":"\u003cp\u003eDelve into the captivating world of Zahabiyah A Yamasaki, where compelling narratives and rich characters await. 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Featuring beautiful illustrations, this practical and evidence-based flip chart explores concepts such as:      The neurobiology of trauma  The nervous system  The impact of trauma on the chakras  A detailed overview of the frameworks of trauma-informed yoga    The flip chart format is an accessible and interactive way for healing professionals (including therapists, educators and yoga teachers) to explain trauma-informed yoga to clients or to train other professionals in this modality.   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Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eTrauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion\u003c\/em\u003e explores practical considerations for survivors, as well as mental health professionals, yoga teachers, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and\/or healing. 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In Protect Your Energy, Zabie Yamasaki helps us connect to our bodies and our inner wisdom to make the powerful changes we need to reclaim control of the thousands of ways our energy is drained and depleted each day.  Protect Your Energy helps us compassionately learn to listen to the messages our bodies are sending us through our nervous system and to do less instead of more. With evidence-based practices drawn from Polyvagal Theory, as well as yogic philosophy and personal experience, Zabie shares practical wisdom to help us turn inward to effect small but vital changes that make living in our fast-paced culture more sustainable. Protect Your Energy offers reflections to help us understand both where we are and where we want to go, and it’s filled with restorative and accessible practices to help us understand our energy drains, set and hold supportive boundaries, unwind burnout, and much more.  As Zabie shares, “The truth is sometimes what our nervous systems need is less. 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