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In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way-and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day-one in the morning, one during the day, and one in the evening. In addition, the book offers a \"Take Stock\" section that will help you gauge your current level of skill and each chapter ends with a \"Lifelong\" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong.  Dr. Montminy writes, \"Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions-and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them.\" Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49995258167569,"sku":"GOR013831281","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50343192101137,"sku":"CIN0062428772G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50655372869905,"sku":"GOR014025682","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50771307626769,"sku":"GOR007859258","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51695327641873,"sku":"CIN0062428772VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53592732139793,"sku":"GOR014973466","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062428772.jpg?v=1751289836"},{"product_id":"finding-focus-book-zelana-montminy-9781035429608","title":"Finding Focus","description":"A must-read action plan to reclaim your focus, direct your attention and save your mind in an era of endless distraction, featuring a 21-day kickstart guide to focus.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51629652050193,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51629652246801,"sku":"NGR9781035429608","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52857902235921,"sku":"GOR014644339","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53205495808273,"sku":"GOR014806485","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1035429608.jpg?v=1764844555"},{"product_id":"finding-focus-book-zelana-montminy-9780306834332","title":"Finding Focus","description":"\u003cp\u003e\u003cb\u003eA must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\"An essential read for our distracted times.\" -Mark Hyman, MD, author of #1\u003c\/b\u003e \u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e \u003cb\u003ebestseller,\u003c\/b\u003e \u003ci\u003e\u003cb\u003eYoung Forever\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eFinding Focus\u003c\/i\u003e is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. \u003ci\u003eFinding Focus\u003c\/i\u003e equips you with powerful strategies to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSilence the noise\u003c\/li\u003e \u003cli\u003eRewire your brain\u003c\/li\u003e \u003cli\u003eUnleash your potential\u003c\/li\u003e \u003cli\u003eRediscover yourself\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. \u003ci\u003eFinding Focus\u003c\/i\u003e invites you to ask the question \"Where do I want to direct my focus today?\" It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52102136922385,"sku":"NIN9780306834332","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52709509595409,"sku":"CIN0306834332G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52783005499665,"sku":"CIN0306834332VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780306834332.jpg?v=1757095751"},{"product_id":"arte-de-concentrarte-finding-focus-spanish-edition-book-zelana-montminy-9788410121300","title":"El arte de concentrarte (Finding Focus Spanish Edition)","description":"\u003cp\u003eVivimos en un estado constante de distracción, corriendo por la vida sintiéndonos vacíos y desconectados: de nuestros seres queridos, nuestras pasiones, e incluso de nosotros mismos. El ruido interminable nos adormece, y la constante \"conexión\" digital solo profundiza nuestra soledad. Estamos luchando por seguir el ritmo, pero ¿a qué costo?La verdad es que tu mente está diseñada para concentrarse, y tienes el poder de recuperarla. En Enfoca tu Mente, la renombrada científica del comportamiento Dr. Zelana Montminy aborda uno de los desafíos más críticos de nuestro tiempo, revelando una hoja de ruta respaldada por la ciencia para reclamar tu atención, no para aumentar la productividad, sino para reconectar con lo que realmente importa. No es un conjunto más de consejos rápidos, es un cambio radical en cómo te relacionas con el mundo. Aprenderás a:* Desenmascarar a los \"ladrones de atención\", las fuerzas ocultas que roban tu concentración* Reconstruir la claridad mental a través de la nutrición, el movimiento y el tiempo en la naturaleza* Redescubrir el poder de la verdadera conexión humana* Crear un plan de concentración personalizado que se adapte a tu vida diaria* Pasar de pensamientos fragmentados a una claridad sostenidaEnfoca tu mente es tu guía para recuperar tu mente en un mundo diseñado para explotarla. Es para quienes están listos para simplificar y reconectar con su potencial, y en última instancia, listos para vivir plenamente. Es una invitación para salir de la rueda de la distracción, elegir hacia dónde dirigir tu atención y darle forma a una vida que realmente sientas propia.\/\/\/Your most valuable resource isn't time--it's your attention. We're living in a constant state of distraction, racing through life feeling hollow and disconnected--from our loved ones, our passions, even ourselves. The endless noise is numbing, and constant digital \"connection\" only deepens our isolation. We're scrambling to keep up, but at what cost? The truth is that your mind is wired for focus, and you have the power to take it back. In Finding Focus, renowned behavioral scientist Dr. Zelana Montminy tackles one of the most critical challenges of our time, unveiling a science-backed roadmap for reclaiming your attention--not to boost productivity, but to reconnect with what truly matters. This isn't another set of quick-fix tips; it's a radical shift in how you engage with the world. You'll learn how to: * Unmask your \"focus thieves,\" the hidden forces stealing your attention * Rebuild mental clarity through nutrition, movement, and time in nature * Rediscover the grounding power of true human connection * Craft a personalized focus plan that fits seamlessly into daily life. * Move from fragmented thoughts to sustained clarity Finding Focus is your guide to reclaiming your mind in a world designed to exploit it. It's for those who are ready to simplify and reconnect with their potential, and ultimately, ready to live fully. It's an invitation to step off the treadmill of distraction, choose where you direct your attention, and shape a life that feels truly your own.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53069920633105,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53069920764177,"sku":"NIN9788410121300","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788410121300.jpg?v=1769567460"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-zelana-montminy.oembed","provider":"World of Books ","version":"1.0","type":"link"}