{"title":"Chinese Health Qigong","description":"\u003cp\u003eDiscover the ancient practice of Chinese Health Qigong. These books offer a path to wellness through gentle movement, breathing techniques, and mindfulness. Perfect for beginners and seasoned practitioners alike.\u003c\/p\u003e","products":[{"product_id":"qigong-and-chinese-self-massage-for-everyday-health-care-book-zeng-qingnan-9781848191990","title":"Qigong and Chinese Self-Massage for Everyday Health Care","description":"Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. More immediate problems such as a stiff neck or a headache can be addressed straight away, and there is even a remedy for grey hair.  The last part of the book introduces simple and quick exercises, based on Chinese medicine, which can be used to promote overall health and wellbeing. Learn how to strengthen and protect your teeth, how to get a better night's sleep, and how to refresh and tonify your brain. All of the exercises are clearly explained with easy-to-follow written instructions and illustrations, and they all take less than 10 to 15 minutes to complete. No drugs or equipment is involved in any of the exercises - all you need is your own body.  This practical book will be invaluable to anyone who is seeking respite from particular chronic health problems, or who simply wants to improve their overall health and wellbeing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512893088017,"sku":"GOR007740683","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848191995.jpg?v=1751379571"},{"product_id":"taiji-yangsheng-zhang-book-chinese-health-qigong-associat-9781787752351","title":"Taiji Yangsheng Zhang","description":"A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.  Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.   The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739551113489,"sku":"NGR9781787752351","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53385487286545,"sku":"NIN9781787752351","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1787752356.jpg?v=1751312761"},{"product_id":"liu-zi-jue-book-chinese-health-qigong-associat-9781839971990","title":"Liu Zi Jue","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.  Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.  Complemented by an appendix of acupuncture points and accompanied by a digital download, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741225263377,"sku":"NGR9781839971990","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51829358362897,"sku":"CIN1839971991VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53001753657617,"sku":"NIN9781839971990","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1839971991.jpg?v=1750833312"},{"product_id":"ba-duan-jin-book-chinese-health-qigong-associat-9781848190054","title":"Ba Duan Jin","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.  The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.  Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49761552433425,"sku":"GOR003115511","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52635979153681,"sku":"GOR005025273","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848190050.jpg?v=1750866213"},{"product_id":"liu-zi-jue-book-chinese-health-qigong-associat-9781848190061","title":"Liu Zi Jue","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. 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Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49786728907025,"sku":"GOR006727984","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51878768673041,"sku":"GOR012967359","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848190069.jpg?v=1751154767"},{"product_id":"yi-jin-jing-book-chinese-health-qigong-associat-9781848190085","title":"Yi Jin Jing","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing\/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.  Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.  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Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.  The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.  Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49926918799633,"sku":"CIN1848190077G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50011497824529,"sku":"GOR010930046","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50051500081425,"sku":"GOR003779953","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50133702738193,"sku":"CIN1848190077VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848190077.jpg?v=1751027090"},{"product_id":"mawangdui-daoyin-shu-book-chinese-health-qigong-associat-9781848191938","title":"Mawangdui Daoyin Shu","description":"Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong.  Dating from the Han Dynasty, these easy-to-learn movements work with the flow of vital energy through the meridians and encourage connection between the external movements of the body and the internal activity of the mind. Through rising and squatting, extending and withdrawing the limbs, bending and stretching, the movements help maintain health and cultivate the spirit. The book provides step-by-step, fully-illustrated instruction on the Mawangdui Daoyin Shu, and includes a brief account of the origins of the movements, with additional learning tips for each movement, and information about the health benefits. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.   This accessible and beautiful form will be of interest to experienced practitioners and beginners alike, and especially to those interested in the authentic connection with forms practised in ancient China.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50227265732881,"sku":"CIN1848191936VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53348568891665,"sku":"GOR008846715","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848191936.jpg?v=1751217535"},{"product_id":"taiji-yangsheng-zhang-book-chinese-health-qigong-associat-9781848191945","title":"Taiji Yangsheng Zhang","description":"A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.  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It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50407816691985,"sku":"GOR006685046","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51691019075857,"sku":"CIN1848191944G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848191944.jpg?v=1751027095"},{"product_id":"da-wu-book-chinese-health-qigong-associat-9781848191921","title":"Da Wu","description":"The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement.  Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, with additional learning tips for each movement, and information about the health benefits. In addition, an accompanying DVD features a video demonstration of Da Wu and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.  This practical book provides a complete introduction to this beneficial and easy qigong form for practitioners of all levels, including beginners, and will be of special interest to anyone interested in the ancient qigong forms.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50493410509073,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50493412049169,"sku":"GOR009487333","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848191928.jpg?v=1750866222"},{"product_id":"daoyin-yangsheng-gong-shi-er-fa-book-chinese-health-qigong-associat-9781848191952","title":"Daoyin Yangsheng Gong Shi Er Fa","description":"The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.  The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages.  The book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51346163007761,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51346163237137,"sku":"GOR008124938","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848191952.jpg?v=1750963358"},{"product_id":"shi-er-duan-jin-book-chinese-health-qigong-associat-9781848191914","title":"Shi Er Duan Jin","description":"This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China.  Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, including people with mobility restrictions, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen. Its graceful movements and smooth transitions are safe, reliable and easy to learn. The book provides step-by-step, fully-illustrated instruction on the exercises, together with detailed learning tips and information about the health benefits of each movement, and includes a brief account of the origins of the movements and guidance for practice. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.  This simple and accessible regime is perfect for anyone wishing to learn the potent traditional forms, and for teachers looking for effective exercises to teach both individually and in groups, including children, people with disabilities and older people.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51612578971921,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51612580151569,"sku":"CIN184819191XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51824460169489,"sku":"GOR008427313","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/184819191X.jpg?v=1751092481"},{"product_id":"mawangdui-daoyin-shu-book-chinese-health-qigong-associat-9781787751408","title":"Mawangdui Daoyin Shu","description":"Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. 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