{"title":"Dash Diet Cookbook","description":null,"products":[{"product_id":"dash-diet-cookbook-book-david-r-burton-9781096104346","title":"Dash Diet Cookbook","description":"Do you want to Lower Blood Pressure? Do you want to Stop Hypertension, Prevent Osteoporosis and Hearth Diseases? Are you ready to Effectively Lose Weight and Feel Great?\u003cbr\u003eIf yes then keep reading... \u003cp\u003e\u003c\/p\u003eFollowing the Dash Diet helps in lowering blood pressure levels by just a few weeks of adhering to a low sodium diet. Becoming consistent in this diet could help you drop 8-14 points in blood pressure. Now that spells a significant improvement... The Dash Diet is all about eating food that benefits the body in so many ways; besides the fact that it could lower blood pressure, it's also effective in preventing heart diseases, lifestyle diabetes, and cancer among others and encourages the reduction of sodium. \u003cp\u003e\u003c\/p\u003eDash Diet Cookbook gives emphasis on eating a wide variety of food, the importance of Portion Size and on receiving the right amount of Balanced Nutrients as well as Recipes and Meal Plans. This book is you key to dealing with your Health, your Meals and your Diet, if you are looking for a way to lose weight once and for all and to be healthier, Dash Diet Cookbook: A Complete Dash Diet Program With 30 Days Meal Plan And 50+ Healthy Recipes For Weight Loss And Lowering Blood Pressure is the book you are looking for. \u003cp\u003e\u003c\/p\u003eIn this guide you are going to uncover: - What Dash Diet is and how it works;\u003cbr\u003e- Vital informations regarding grocery buying;\u003cbr\u003e- An effective and simple 30 Day Dash Diet Weight Loss Meal Plan;\u003cbr\u003e- 10+ Recipes for Breakfast;\u003cbr\u003e- 12 Recipes for Lunch;\u003cbr\u003e- 14+ Recipes for Dinner;\u003cbr\u003e- 12 Dessert and Snack Recipes;\u003cbr\u003e- Portion sizes; \u003cbr\u003e- Important Nutritional informations for every single recipe;\u003cbr\u003e- Sodium informations for every single recipe;\u003cbr\u003e- Effective tips regarding Proteins, Vegetables, Dairy, Grains and Basic Caloric Need;\u003cbr\u003e- And much more.. \u003cp\u003e\u003c\/p\u003ePlus you will receive \u003cb\u003e1 Bonus Chapter\u003c\/b\u003e about Meal Prep and what to do and what not to do to Effectively Lose Weight. \u003cp\u003e\u003c\/p\u003eArm yourself with ample knowledge and grab your copy of Dash Diet Cookbook: A Complete Dash Diet Program With 30 Days Meal Plan And 50+ Healthy Recipes For Weight Loss And Lowering Blood Pressure today to finally take control over your life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWould You Like To Know More?Scroll to the top of the page and select the 'buy button'.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAll the best \u003cbr\u003eDavid R. Burton","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50370653913361,"sku":"CIN1096104342G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51019120050449,"sku":"NIN9781096104346","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1096104342.jpg?v=1751206257"},{"product_id":"dash-diet-for-beginners-book-martin-rowland-9781511823029","title":"DASH Diet For Beginners","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50380789285137,"sku":"CIN151182302XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51191199432977,"sku":"NIN9781511823029","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423146869009,"sku":"CIN151182302XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/151182302X.jpg?v=1751307376"},{"product_id":"dash-diet-cookbook-book-madison-miller-9781542723671","title":"DASH Diet Cookbook","description":"\u003cb\u003eLooking for desserts that are satisfying and easy on the waistline? Try desserts from the DASH Diet Dessert Recipe collection.\u003c\/b\u003e\u003cp\u003e\u003cbr\u003eHeavenly DASH Diet Desserts that are actually healthy, luscious, and decadent. You won't even know you are on a diet  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWho doesn't love a great dessert? The taste of sweetness on the tongue and the satisfying feeling that comes with each bite. Unfortunately, the ritual of dessert is one that many of us have felt that we must push to the side in favor of health and dietary goals. \u003cp\u003e\u003c\/p\u003eTime and time again, we learn that for many of us, desserts and sweets are a weak spot, and we repeatedly find ourselves indulging, then feeling guilty and ultimately sabotaging whatever dietary goals we had. The problem here isn't with the concept of desserts, and it isn't with willpower. The issue is how we approach what desserts we choose to eat. \u003cp\u003e\u003c\/p\u003eAre you one to grab a package of cookies or frozen pie from the grocery store? Those options are sweet and satisfying, but they are far from healthy. What if there were an option for desserts that were not only healthier and delicious also incredibly simple to make in your own home? \u003cp\u003e\u003c\/p\u003eThis book of DASH dessert recipes has been created to fit into the lifestyle of anyone who follows the DASH diet. Salt and excess fat have been minimized, and many of the recipes focus on fruit as a source of sweetness. Whether you are craving a rich, decadent torte or something lighter, like sweet, fruit-infused ice, this book of DASH-friendly dessert recipes will help you satisfy your sweet tooth and keep on track with your health goals. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, find healthy dessert recipes for: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHeavenly fruit desserts like Cinnamon Plum Crumble or Saut ed Bananas with Orange Sauce.\u003c\/li\u003e\n\u003cli\u003eFrozen treats everyone will love, like Mexican Hot Chocolate Ice Cream or Mocha Pop.\u003c\/li\u003e\n\u003cli\u003eDelightful cookies and bars like Chewy Peanut Butter Nuggets or Berry No-Bake Bars.\u003c\/li\u003e\n\u003cli\u003eDecadent cakes, pies, and tarts like Apple Walnut Tart or Healthy Carrot Cake.\u003c\/li\u003e\n\u003cli\u003eLuscious Creams, Custards, and Puddings like Raspberry Bread Pudding or Cranberry Chocolate Mousse.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003ePlease note this is the LARGE PRINT EDITION.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLet's start cooking healthy meals today  Scroll back up and order your copy today \u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51035367899409,"sku":"NIN9781542723671","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1542723671.jpg?v=1751023007"},{"product_id":"dash-diet-smoothies-book-robertina-whelans-9781941303122","title":"DASH Diet Smoothies","description":"35+ DASH Diet smoothie recipes for the DASH Diet-the diet that has ranked as the #1 diet five years in a row (2013 to 2016).\u003cp\u003e The best and healthiest overall diet - US News \u0026amp; World Report, 2013-2016\u003c\/p\u003e\u003cp\u003e The DASH diet is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management. \u003c\/p\u003e\u003cp\u003e LOWER BLOD PRESURE -- LOWER BLOD SUGAR LEVELS -- LOWER CHOLESTEROL -- LOSE WEIGHT\u003c\/p\u003e\u003cp\u003e With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake.\u003c\/p\u003e\u003cp\u003e Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet Smoothies recipe cookbook today.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51052928532753,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51052930662673,"sku":"NIN9781941303122","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1941303129.jpg?v=1751187581"},{"product_id":"dash-diet-guidelines-and-recipes-book-madison-miller-9781519497024","title":"DASH Diet Guidelines and Recipes","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51676470018321,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51676470313233,"sku":"NIN9781519497024","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1519497024.jpg?v=1750860880"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/dash-diet-cookbook-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}