{"title":"Diet","description":null,"products":[{"product_id":"vegan-keto-book-john-tortora-9781801110266","title":"Vegan Keto","description":"\u003cp\u003e\u003cstrong\u003eDo you want lose weight while still enjoyng your favorite foods?\u003c\/strong\u003e If you're looking for a total body transformation, without resorting to unhealthy crash dieting, \u003cstrong\u003e then keep reading..\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's the deal. You've tried all the clean eating plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf it does, then the information inside this book is your answer.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe ketogenic Diet\u003c\/strong\u003e has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help  Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered.\u003c\/p\u003e\u003cp\u003e While the ketogenic diet traditionally contains butter, cheese, eggs, and meat that doesn't have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more  These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body's needed micro nutrients.\u003c\/p\u003e\u003cp\u003e No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the standard American diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back. You will come to love this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDetails of the vegan lifestyle, including its health and environmental benefits.\u003c\/li\u003e\n\u003cli\u003eAn explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive.\u003c\/li\u003e\n\u003cli\u003eHow the vegan and ketogenic diet can easily be combined for success.\u003c\/li\u003e\n\u003cli\u003eLearn how to manage your macro ratio and the importance of micro nutrients.\u003c\/li\u003e\n\u003cli\u003eA step-by-step guide to utilizing intermittent fasting for weight loss.\u003c\/li\u003e\n\u003cli\u003eThe best tools and equipment to make meal prepping easier.\u003c\/li\u003e\n\u003cli\u003eHow and why you should begin meal planning and prepping.\u003c\/li\u003e\n\u003cli\u003eA four-week menu plan and master shopping list guide.\u003c\/li\u003e\n\u003cli\u003eAnswers to frequently asked questions.\u003c\/li\u003e\n\u003cli\u003eBreakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more....\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started.\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529120719121,"sku":"GOR013085052","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49642003235089,"sku":"GOR012527747","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1801110263.jpg?v=1751026232"},{"product_id":"sirtfood-diet-recipes-book-melanie-stevie-9798666927540","title":"Sirtfood Diet Recipes","description":null,"brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49587812794641,"sku":"GOR013165334","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B08DSX8XFH.jpg?v=1751352828"},{"product_id":"16-8-intermittent-fasting-books-book-amy-fung-9781080862535","title":"16\/8 Intermittent Fasting Books","description":"There are strategies that have been proven effective for long-term weight loss. When you follow a well-planned strategy, you will be able to lose weight safely (losing weight too quickly is harmful) - and you will be able to keep that weight off for the years to come, as long as you make sure you implement the appropriate healthy lifestyle habits and continue to follow them\u003cb\u003eRead on your PC, Mac, smart phone, tablet or Kindle device \u003c\/b\u003e One particular strategy that has become popular among people who are trying to live a healthier life and lose weight at the same time is intermittent fasting. Even though scientific studies have yielded evidence that has proven intermittent fasting to be an effective weight loss tool, it should also be noted that not planning an appropriate strategy and implementing a meal plan that focuses on weight loss will not yield the results that you might be aiming for.The reason you have picked up this book is probably because you have tried multiple diets and found that the success rate is often not something to be desired. It's true - most of the diets out there fail. Many of these diets do not only fail but cause complications once the individual stops following the program. For many people, extra weight gain is a very unpleasant complication that they suffer after they have undergone a diet program. Intermittent fasting consists of a dieter cycling between periods when they are allowed to eat and periods where they are supposed to fast. This type of diet doesn't necessarily say which foods you can eat but specifies when you should eat. Of course, if you want to lose weight or have better health, it is better to eat foods that are nutritious and good for you. However, with intermittent fasting, it's not going to specifically list out which foods you can and cannot have. The main thing to remember is that when you are in the fasting period, you are not allowed to eat. You can still drink beverages to keep you hydrated. Some of the options include tea, coffee, water, and other non-caloric beverages. Some forms of this fast will allow for a bit of food during the fasting periods, but most don't. And if you like, it is usually fine to take a supplement while you are on this fast, as long as it doesn't contain calories. Here is a preview of what you will learn...\u003cul\u003e\n\u003cli\u003e A Quick Overview of the 16:8 Intermittent Fasting Method \u003c\/li\u003e\n\u003cli\u003e Why it is important to maintain a healthy weight \u003c\/li\u003e\n\u003cli\u003e Infectious emotion and why our modern diet is wrong s \u003c\/li\u003e \u003cli\u003e Benefits of 16:8 Intermittent fasting \u003c\/li\u003e\n\u003cli\u003e And More.....\u003c\/li\u003e \u003c\/ul\u003e\u003cb\u003eDownload your copy today  \u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50235247788305,"sku":"CIN1080862536VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1080862536.jpg?v=1750710089"},{"product_id":"four-phase-diet-book-elena-nicoli-9781694928023","title":"The Four Phase Diet","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51226337640721,"sku":"NIN9781694928023","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51232723730705,"sku":"GOR014204663","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1694928020.jpg?v=1751376148"},{"product_id":"dr-sebi-diet-book-john-tortora-9781801119979","title":"Dr. Sebi Diet","description":"\u003cstrong\u003eDR.SEBI Diet with easy 83 recipes \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to lower the risk of diseases? Do you want a diet that will help you lose weight while reducing the risk of hypertension? You will find these recipes in this book. Read on.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Sebi Diet is a plant-based alkaline diet\u003c\/strong\u003e. It helps to rejuvenate the cells in your body by getting rid of the toxic waste. The bulk of the diet is made up of a shortlist of foods along with supplements. Dr. Sebi's diet also helps in conditions like lupus, AIDS, kidney disease, and other diseases. The treatments for these diseases require you to eat only certain grains, fruits, and veggies, and strictly abstaining from animal products.This is a very low protein diet, and that's what makes Dr. Sebi's supplements so important. You cannot have soy or animal products, lentils, or beans. You have several different options when it comes to Dr. Sebi's supplement choices.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Sebi's research found that diseases can grow when the mucous membrane is compromised.\u003c\/strong\u003e For example, if your bronchial tubes have too much mucus, the person is diagnosed with bronchitis. If the mucus is in the lungs, then they have pneumonia. When it moves to the pancreatic duct, they have diabetes. All of the compounds in the African Bio-mineral Balance are made up of natural plants, which make it alkaline. This is very important in reversing these pathologies because diseases are only able to live in acidic environments. It doesn't make sense to use inorganic compounds to treat diseases because they are acidic. The consistent use of natural remedies will detoxify and cleanse a diseased body and will bring it back to its alkaline state.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Sebi's nutrition system takes things a step further. \u003c\/strong\u003eBesides getting rid of years of toxin build-up, the African Bio-mineral Balance will replace all of the depleted minerals and will rejuvenate any cell tissue that has been damaged by acid. The main organs that it helps are the colon, kidneys, lymph glands, gall bladder, liver, and skin. When the toxins are released from one of these organs, they will move through the body and manifest in disease. Eventually, the body will start to attack the weakest organ because it is unable to get rid of the toxin. The colon is probably one of the most important organs and needs to be cleansed before diseases can be reversed. \u003c\/p\u003e\u003cp\u003eSince you will be consuming a large number of fruits and veggies, it provides your body with many health benefits. Diets that are rich in fruits and veggies have been connected to less oxidative stress and reduced inflammation and can help to protect you from many different diseases.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Sebi's diet will also have you eating healthy fats and fiber-rich whole grains.\u003c\/strong\u003e All of these foods are connected to a lower risk of heart disease. Plus, you will be limiting those horrible processed foods, which is connected to better overall diet quality.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe goal of this book is simple: \u003c\/strong\u003eTo teach you how to follow Dr. Sebi's Diet and keep diseases at bay and be healthy in life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther things You will also learn in the book include: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Doctor Sebi Diet and Food Principles\u003c\/li\u003e\n\u003cli\u003eThe Doctor Sebi Diet and Weight Loss\u003c\/li\u003e\n\u003cli\u003eHow to Naturally Reverse Your Diabetes: Dr. Sebi Natural Food Guide to End Diabetes\u003c\/li\u003e\n\u003cli\u003eStrategies of Dr. Sebi's High Blood Pressure Diet and Approved Products\u003c\/li\u003e\n\u003cli\u003eDoctor Sebi Inspired Recipes\u003c\/li\u003e\n\u003cli\u003e21-day meal plan and meal prep for rapid weight loss with Dr. Sebi diet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you interested in knowing more? \u003c\/strong\u003eDownload the eBook, Dr. Sebi Diet, and live longer Lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll to the top of the page and select the buy now button.\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52626413355281,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52626413519121,"sku":"GOR014568040","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781801119979.jpg?v=1761676137"},{"product_id":"anti-inflammatory-diet-for-beginners-book-gillian-willet-9781095517451","title":"Anti-inflammatory diet for beginners","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52746444046609,"sku":"NIN9781095517451","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781095517451.jpg?v=1763517130"},{"product_id":"mediterranean-diet-book-dirty-moore-9798647915672","title":"Mediterranean Diet","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53662854283537,"sku":"NIN9798647915672","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798647915672.jpg?v=1781447597"},{"product_id":"week-day-night-mediterranean-kitchen-cook-book-book-n-and-a-cook-books-9798669725891","title":"The Week Day \u0026 Night mediterranean Kitchen Cook Book","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53663001805073,"sku":"NIN9798669725891","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798669725891.jpg?v=1781448532"},{"product_id":"copycat-recipes-making-book-melanie-stevie-9798681915638","title":"Copycat Recipes Making","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53663113085201,"sku":"NIN9798681915638","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798681915638.jpg?v=1781449142"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/diet-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}