{"title":"Exercise Your Way To Health","description":"\u003cp\u003eEmbark on a journey to wellness with the 'Exercise Your Way To Health' series. Packed with practical advice and motivational tips, these books offer a holistic approach to fitness for a healthier you.\u003c\/p\u003e","products":[{"product_id":"exercise-your-way-to-health-depression-book-debbie-lawrence-9781408131824","title":"Exercise your way to health: Depression","description":"Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year.   However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation\/Mind). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way.   As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510884802833,"sku":"GOR002924690","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50302395646225,"sku":"GOR006339591","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52875956650257,"sku":"GOR004472797","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/140813182X.jpg?v=1751402992"},{"product_id":"exercise-your-way-to-health-osteoporosis-book-debbie-lawrence-9781408131817","title":"Exercise your way to health: Osteoporosis","description":"This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including women whose female relations have suffered from osteoporosis.   As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the development of the disease. Then it provides a carefully selected series of exercises designed to combat the debilitating effects of osteoporosis. Ranging from chair-based exercises suitable for advanced cases to more energetic exercise routines, these are tried and tested ways to help people tackle osteoporosis head on and improve their health and quality of life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49540259774737,"sku":"GOR002924859","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50283140448529,"sku":"GOR006630905","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51832430690577,"sku":"GOR014417191","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1408131811.jpg?v=1750922494"},{"product_id":"exercise-your-way-to-health-back-pain-book-paula-coates-9781408107034","title":"Exercise your way to health: Back Pain","description":"Low Back Pain: Help yourself to Health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. Low back pain There is no reason why low back pain should stop you living a full and active life. Help yourself to Health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577762914577,"sku":"GOR003027398","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49670045729041,"sku":"GOR004547783","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50300727394577,"sku":"CIN1408107031G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51490963423505,"sku":"GOR014302066","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53509191139601,"sku":"GOR005299632","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1408107031.jpg?v=1751177343"},{"product_id":"exercise-your-way-to-health-type-2-diabetes-book-paula-coates-9780713687200","title":"Exercise Your Way to Health: Type 2 diabetes","description":"There are currently 2.6 million people diagnosed with diabetes in the UK. Around 90% of these people are suffering from Type II diabetes, with more than half a million people unaware they have the condition. Exercise your way to health: Type II Diabetes will show you how to manage your diabetes by helping you to gain a better understanding of your diagnosis and how it impacts on your body and health. Type II diabetes can develop into a serious condition, but with the right lifestyle choices and exercise there is no reason why it should stop you living a full and active life. Exercise your way to health will show you how to start a simple fitness programme, while considering the specific challenges raised by diabetes. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49582336540945,"sku":"GOR001819645","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49639317012753,"sku":"GOR004709386","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0713687207.jpg?v=1750913014"},{"product_id":"exercise-your-way-to-health-arthritis-book-paula-coates-9781408107027","title":"Exercise your way to health: Arthritis","description":"More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49586702418193,"sku":"GOR002070259","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49631959646481,"sku":"GOR009720274","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49928636596497,"sku":"GOR004640096","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51825546330385,"sku":"GOR007154908","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1408107023.jpg?v=1751209297"},{"product_id":"exercise-your-way-to-health-stress-book-debbie-lawrence-9781408131800","title":"Exercise your way to health: Stress","description":"Almost everyone has suffered from stress at some point, whether at work or in their private lives. 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