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The concept is powerfully simple: Readers take the time each morning to be fully present, to set a clear intention for themselves, and to really engage in any of 100 fun and easy-to-follow practices. Soon they will discover that amazing things can happen in just five minutes.\u003c\/p\u003e \u003cp\u003eThe book provides guided imagery, relaxation, mindfulness, and meditation practices-fun activities that relieve stress and create meaning and purpose in the reader's day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better. Over time, these activities become guideposts readers will return to throughout the day, providing energy and inspiration when they need them most. 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Even a glance and a smile can seem to last for hours. But as time goes by, let's face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It takes practice to remain deeply connected and truly intimate with someone--but it doesn't need to take up all of your free time. With the simple practices in this book, you'll be able to really connect with your special someone in just five minutes a day.\u003c\/p\u003e \u003cp\u003eUsing simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help you feel closer, more connected, and more deeply in love with your partner. The meditations, affirmations, and observations you'll find here will foster gratitude, trust, empathy, and loving kindness. 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