{"title":"Kate Mulcay Mystery","description":null,"products":[{"product_id":"spider-in-the-sink-book-celestine-sibley-9780060175153","title":"Spider in the Sink","description":"\u003cem\u003eAre you feeling overwhelmed about trying complicated diets without lasting success?\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eDo you want to lose weight and gain self-confidence?\u003c\/em\u003e\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eIntermittent Fasting has been taking the health and fitness world by storm for decades. A practice as old as the human species and the survival instincts that helped develop us into the strong, healthy individuals of today. All over the world, people following all kinds of diets and all kinds of lifestyles are weaving fasting windows into their daily lives to help improve their physical, mental health and wellness progression. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eHere is a preview of what you will learn: \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eThe History of Intermittent Fasting and contemporary applications\u003c\/strong\u003e\u003cstrong\u003eBenefits of intermittent fasting\u003c\/strong\u003e\u003cstrong\u003eThe science of intermittent Fasting\u003c\/strong\u003e\u003cstrong\u003eUnderstanding and Functions of autophagy\u003c\/strong\u003e\u003cstrong\u003eExample Meal Plan for Weight Loss with Intermittent Fasting\u003c\/strong\u003e\u003cstrong\u003eAnd so much more \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eBy the end of this guide, readers will feel more comfortable with the concept of Intermittent Fasting and all that defines it so they can take their first steps with confidence and take advantage of all the benefits the program has to offer. Even though women need to take greater care when preparing their Intermittent Fasting routines than men do, there is an abundance of positive health benefits women can gain from the right fasting schedule. Keep this book at your side throughout your Intermittent Fasting journey as a friend, a supporter, a guide and a quick reference when questions arise, or changes need to be made to your personal fasting schedule in order to maximize benefits or eliminate negative side effects.\u003cbr\u003e\u003cem\u003eWould You Like To Know More?\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49788101656849,"sku":"CIN006017515XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53067204690193,"sku":"CIN006017515XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/006017515X.jpg?v=1751131400"},{"product_id":"dire-happenings-at-scratch-ankle-book-celestine-sibley-9780061090509","title":"Dire Happenings at Scratch Ankle","description":null,"brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50342820610321,"sku":"CIN0061090506A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0061090506.jpg?v=1751004862"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/kate-mulcay-mystery-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}