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With this knowledge, you can fully realize your potential to live in a body you love, have fulfilling relationships, a meaningful career, and more.    Each chapter builds upon an important facet of building up unbreakable confidence within yourself and has an exercise and a mantra to help guide you through each step of your journey towards boldness.   Here are some of the things that self-assured people (and soon enough, you!) do:   Applaud their imperfections Say no Trust their own judgment, and also listen to others’ opinions Don’t mirror others to find what makes them happy Open themselves to love Ask for help Strive to understand their emotions Release guilt Love watching their friends soar   Dispel the illusion that the reason you can't achieve something is a lack of adequate resources. All you need is within you now and this book will show you how to tap into this innate potential from the inside out. You got this!   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Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and Choose Happy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49963375788305,"sku":"GOR013824182","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50697931817233,"sku":"NGR9781631067327","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50924902056209,"sku":"CIN163106732XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51715744334097,"sku":"GOR014375097","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52107380818193,"sku":"CIN163106732XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53148562063633,"sku":"GOR014778899","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/163106732X.jpg?v=1763126954"},{"product_id":"be-happy-book-rebecca-ray-9781631064890","title":"Be Happy","description":"With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space,Be Happyis an easy-to-read, inspirational guide on developing habits for happiness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49988902977809,"sku":"GOR009142671","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50095440625937,"sku":"CIN1631064894VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50190498595089,"sku":"CIN1631064894G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1631064894.jpg?v=1763125917"},{"product_id":"choose-happy-book-sarah-gregg-9781631067129","title":"Choose Happy","description":"The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy.   Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness.   Just follow the three sections (and each subsection) to find your way to happy.   Learn From Your Past:       Advantage of habits   Let go of hurt and anger   Firing and rewiring new beliefs   Freedom in forgiveness      Believe in Your Future:       Have courage   Accepting uncertainty   Befriending fear   Embracing your future   Finding meaning in your life   Embracing patience   Combating imposter syndrome     Enjoy Your Present:       Regaining  control of your narrative   Inviting in fun and play   Releasing judgment   The comparison catapult   Countering your inner critic   Building effective boundaries   Cultivating curiosity   Investing in your relationships     With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined.   The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.     Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50253809418513,"sku":"GOR012373028","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50387127402769,"sku":"CIN1631067125G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1631067125.jpg?v=1759230943"},{"product_id":"finding-gratitude-book-rebekah-lipp-9781631065873","title":"Finding  Gratitude","description":"Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic.   Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts.   The powerful women behind this book, Bex Lipp and Nicky Perry, are part of  AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day.  Finding Gratitude will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.   The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.     Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Eff This! 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