{"title":"Mindfulness Series","description":"\u003cp\u003eEmbark on a journey of self-discovery and inner peace with the Mindfulness Series. Explore accessible guides filled with practical techniques to cultivate calm, reduce stress, and enhance your overall well-being.\u003c\/p\u003e","products":[{"product_id":"art-of-mindful-birdwatching-book-claire-thompson-9781782404286","title":"Art of Mindful Birdwatching","description":"The Art of Mindful Birdwatching explores how cultivating a deeper awareness of natures songsters is a natural focus for practicing mindfulness meditation every day.   ","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49506057748753,"sku":"GOR008986158","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49533779247377,"sku":"GOR010717450","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49663707480337,"sku":"GOR009968801","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50128461594897,"sku":"CIN1782404287VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51417685360913,"sku":"CIN1782404287G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53077961015569,"sku":"CIN1782404287A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53176908841233,"sku":"GOR010671678","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782404287.jpg?v=1750865222"},{"product_id":"einstein-the-art-of-mindful-cycling-book-ben-irvine-9781908005472","title":"Einstein \u0026 The Art of Mindful Cycling","description":"Einstein and the Art of Mindful Cycling shines light on one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512354644241,"sku":"GOR004442497","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50104816042257,"sku":"CIN1908005475G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50402278899985,"sku":"CIN1908005475VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51660801638673,"sku":"GOR006346017","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1908005475.jpg?v=1762252792"},{"product_id":"mindfulness-in-baking-book-julia-ponsonby-9780711288232","title":"Mindfulness in Baking","description":"The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49515891949841,"sku":"GOR013365859","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744415326481,"sku":"NGR9780711288232","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51836807020817,"sku":"NIN9780711288232","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711288232.jpg?v=1759227445"},{"product_id":"mindfulness-in-drawing-book-wendy-ann-greenhalgh-9780711288256","title":"Mindfulness in Drawing","description":"Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520883761425,"sku":"GOR013469551","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744421814545,"sku":"NGR9780711288256","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51836807053585,"sku":"NIN9780711288256","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52394303848721,"sku":"GOR013632970","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53502725488913,"sku":"GOR014949424","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711288259.jpg?v=1759226162"},{"product_id":"mindful-art-of-wild-swimming-book-tessa-wardley-9781782404293","title":"The Mindful Art of Wild Swimming","description":"The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521356243217,"sku":"GOR008492106","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49661402349841,"sku":"GOR009765451","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51490853355793,"sku":"GOR012252219","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51876051091729,"sku":"GOR008195117","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53004817694993,"sku":"CIN1782404295VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782404295.jpg?v=1751456257"},{"product_id":"art-of-mindful-singing-book-jeremy-dion-9781782406471","title":"Art of Mindful Singing","description":"The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through  its sacred notes of melody, bliss, and joy.   Through personal anecdote and expert insight, he reveals how mindful singing provides a pathway to experiencing flow, a pure psychological state of bliss. Alongside practical meditations, we realize how releasing our voices is a universal, healing chord to promoting harmony and meaning in modern life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521393238289,"sku":"GOR009929225","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52460422332689,"sku":"GOR010084177","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782406476.jpg?v=1762251840"},{"product_id":"art-of-mindful-gardening-book-ark-redwood-9781782405832","title":"The Art of Mindful Gardening","description":"The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49525123580177,"sku":"GOR009728240","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50116709974289,"sku":"CIN1782405836G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50913635205393,"sku":"GOR009905673","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52638637785361,"sku":"GOR009069878","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405836.jpg?v=1750994782"},{"product_id":"mindfulness-in-music-book-mark-tanner-9781782405672","title":"Mindfulness in Music","description":"Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty.   ","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49526556066065,"sku":"GOR009116281","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51772520169745,"sku":"CIN1782405674G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53073057349905,"sku":"CIN1782405674VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405674.jpg?v=1759228837"},{"product_id":"mindfulness-and-surfing-book-sam-bleakley-9781782403296","title":"Mindfulness and Surfing","description":"Mindfulness and Surfing              casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals an acute awareness of what the oceans can tell us about our place in the natural world.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49527090381073,"sku":"GOR010574822","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529937592593,"sku":"GOR007780936","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734944162065,"sku":"NGR9781782403296","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50411536187665,"sku":"GOR010586030","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50418337906961,"sku":"CIN1782403299VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50583668064529,"sku":"CIN1782403299G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50870357950737,"sku":"GOR008837641","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51051655594257,"sku":"NIN9781782403296","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782403299.jpg?v=1758968199"},{"product_id":"thoughtful-leadership-book-fiona-buckland-9780711261716","title":"Thoughtful Leadership","description":"Follow thepath to holistic and mindful leadership, and unlock your skills as a conscious leader.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529963381009,"sku":"GOR011608767","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49742128611601,"sku":"NGR9780711261716","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52737841037585,"sku":"CIN0711261717VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52816896360721,"sku":"CIN0711261717G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53411441279249,"sku":"GOR014913106","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711261717.jpg?v=1751360298"},{"product_id":"einstein-the-art-of-mindful-cycling-book-ben-irvine-9781782406655","title":"Einstein \u0026 The Art of Mindful Cycling","description":"Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal into an elegant balance. Add in a sprinkling of meditative insights, and we can all learn how to experience Einstein’s enlightened outlook on life through the simple joy of riding a bicycle.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539537305873,"sku":"GOR009402055","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50441910812945,"sku":"GOR013952745","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51573868855569,"sku":"GOR014333180","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782406654.jpg?v=1751026267"},{"product_id":"mindfulness-for-unravelling-anxiety-book-richard-gilpin-9781782403180","title":"Mindfulness for Unravelling Anxiety","description":"Mindfulness for Unravelling Anxiety              helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem               the mind.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542872170769,"sku":"GOR007424640","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50399649464593,"sku":"CIN1782403183G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52153837617425,"sku":"CIN1782403183VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52762979533073,"sku":"GOR009090815","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53400210112785,"sku":"GOR010115334","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53505598390545,"sku":"GOR008178637","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782403183.jpg?v=1758968586"},{"product_id":"mindfulness-and-the-natural-world-book-claire-thompson-9781782405993","title":"Mindfulness and the Natural World","description":"Mindfulness \u0026amp; the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49544398602513,"sku":"GOR009408856","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49548615713041,"sku":"GOR012106848","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52928744554769,"sku":"GOR010408552","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405992.jpg?v=1751184486"},{"product_id":"mindfulness-in-gardening-book-ark-redwood-9780711288171","title":"Mindfulness in Gardening","description":"Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545918677265,"sku":"GOR013266168","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49572124360977,"sku":"GOR013735875","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49751594172689,"sku":"NGR9780711288171","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51144251900177,"sku":"GOR014185217","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52699657535761,"sku":"NIN9780711288171","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53376796885265,"sku":"CIN0711288178G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711288178.jpg?v=1759229283"},{"product_id":"mindfulness-in-wild-swimming-book-tessa-wardley-9780711288195","title":"Mindfulness in Wild Swimming","description":"Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551897198865,"sku":"GOR013313260","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49562633142545,"sku":"GOR013551287","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744427974929,"sku":"NGR9780711288195","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51006271717649,"sku":"NIN9780711288195","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52725794504977,"sku":"GOR014600248","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711288194.jpg?v=1759229524"},{"product_id":"moments-of-mindfulness-book-adam-ford-9781782402510","title":"Moments of Mindfulness","description":"Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49554206884113,"sku":"GOR007150843","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49755421212945,"sku":"CIN1782402519G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53396245578001,"sku":"CIN1782402519VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782402519.jpg?v=1758967611"},{"product_id":"mindfulness-in-knitting-book-rachael-matthews-9780711288218","title":"Mindfulness in Knitting","description":"Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one  of the simplest and most useful of crafts.  ","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49555367526673,"sku":"GOR013379835","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49580511035665,"sku":"GOR013632971","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744392945937,"sku":"NGR9780711288218","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51491575202065,"sku":"GOR014302791","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52083304694033,"sku":"CIN0711288216VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52355015999761,"sku":"CIN0711288216G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52701058466065,"sku":"GOR014585173","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53015602856209,"sku":"NIN9780711288218","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711288216.jpg?v=1759229121"},{"product_id":"mindfulness-and-compassion-book-the-happy-buddha-9781782402886","title":"Mindfulness and Compassion","description":"The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, and happiness, he draws upon Buddhism to reveal compassion as the key to true wellbeing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49564979822865,"sku":"GOR007324495","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49635406250257,"sku":"GOR008426704","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49640362180881,"sku":"GOR010354861","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49851807990033,"sku":"GOR009480979","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50498460254481,"sku":"CIN1782402888G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51073362133265,"sku":"CIN1782402888VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782402888.jpg?v=1751154157"},{"product_id":"mindfulness-in-knitting-book-rachael-matthews-9781782407584","title":"The Mindfulness in Knitting","description":"The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49567059214609,"sku":"GOR011987800","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49884420702481,"sku":"CIN1782407588G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50414435402001,"sku":"CIN1782407588VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51092387004689,"sku":"GOR012835089","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51154128011537,"sku":"GOR011679885","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782407588.jpg?v=1759229582"},{"product_id":"joy-of-mindful-writing-book-joy-kenward-9781782405047","title":"The Joy of Mindful Writing","description":"The Joy of Mindful Writing offers an enlightening insight into the rich potential of conscious creativity and mindfulness.  ","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49568103923985,"sku":"GOR009207589","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50338793750801,"sku":"CIN1782405046VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50963958726929,"sku":"GOR014149806","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51331264971025,"sku":"CIN1782405046G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53067883381009,"sku":"GOR010239239","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53176908775697,"sku":"GOR009480978","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405046.jpg?v=1764239504"},{"product_id":"mindful-pregnancy-birth-book-riga-forbes-9781782405054","title":"Mindful Pregnancy \u0026 Birth","description":"Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49569251033361,"sku":"GOR008748359","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50766623637777,"sku":"GOR010274233","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53445417632017,"sku":"GOR010544948","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405054.jpg?v=1751312529"},{"product_id":"zen-the-path-of-mindful-parenting-book-clea-danaan-9781782401544","title":"Zen \u0026 the Path of Mindful Parenting","description":"An enlightening guide to how families can develop awareness in everyday life. Clea Danaan reveals how sharing meditative practices and activities with children promotes calm.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49569408811281,"sku":"GOR007684030","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49629438968081,"sku":"GOR009745429","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50391139746065,"sku":"CIN1782401547G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782401547.jpg?v=1764239141"},{"product_id":"einstein-the-art-of-mindful-cycling-book-ben-irvine-9781782405979","title":"Einstein \u0026 The Art of Mindful Cycling","description":"Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal into an elegant balance. Add in a sprinkling of meditative insights, and we can all learn how to experience Einstein's enlightened outlook on life through the simple joy of riding a bicycle.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49570658877713,"sku":"GOR010688137","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52997492211985,"sku":"GOR014688400","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405976.jpg?v=1766139056"},{"product_id":"art-of-mindful-baking-book-julia-ponsonby-9781782400806","title":"The Art of Mindful Baking","description":"The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditationby its very nature. An engaging author looks at what it means to use our hands, and why kneading promotes wellbeing and explores the true and enduring value of eating real food.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49575173095697,"sku":"GOR006632379","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49645033554193,"sku":"GOR006688535","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49768408449297,"sku":"CIN178240080XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50272830685457,"sku":"CIN178240080XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53200264691985,"sku":"GOR011357282","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/178240080X.jpg?v=1762250491"},{"product_id":"mindful-man-book-caspar-walsh-9781782405665","title":"The Mindful Man","description":"“Caspar Walsh’s book navigates the reader through manhood, independence, and interdependence to help men fully grasp how his self-improvement exercises found in each section help men be more aware, intentional, and mindful in thought and action.” - The Good Men Project    Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing and particularly mental health is demanding attention—much needed for a happy and harmonious society.  The Mindful Man embraces a positive approach to holistic growth for men and shares enlightening insights into modern day, masculinity.  Engaging author Caspar Walsh explores the beautiful opportunities mindfulness offers for emotional development and spiritual resilience.  Through meditative exercises rooted in wild nature and creative writing, Caspar offers a unique understanding of the ways every man can cultivate a naturally joyful and instinctive awareness. Alongside frank anecdotes and a gentle wisdom, he guides the reader towards meaningful connections, consciousness and community.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49576693760273,"sku":"GOR010408192","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49638823952657,"sku":"GOR011945538","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49652792262929,"sku":"GOR009920696","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405666.jpg?v=1762249777"},{"product_id":"art-of-mindful-walking-book-adam-ford-9781782405986","title":"The Art of Mindful Walking","description":"Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.    The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind. As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. Most of us have enjoyed moments of magic on a walk, from a simple feeling of wellbeing to a sense of awe at a special view. This book celebrates and enhances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49585483153681,"sku":"GOR009673533","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51540886159633,"sku":"GOR009704860","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405984.jpg?v=1751154164"},{"product_id":"mindfulness-for-students-book-natasha-kaufman-9781782407676","title":"Mindfulness for Students","description":"Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you.   Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49585764696337,"sku":"GOR010270934","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53244977053969,"sku":"CIN1782407677G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782407677.jpg?v=1759226085"},{"product_id":"mindful-crafting-book-sarah-samuel-9781782406488","title":"Mindful Crafting","description":"Explore how crafting and mindfulness come together to soothe our mind, body and soul.     Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. From the comfort of our own home we can be in the moment with our materials and our mind.   Through focused meditations, personal anecdote and expert insight, Mindful Craftingunearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities. For all crafters - whether you’re a potter or a painter, practise needlework, woodwork or jewellery-making – this book will support and encourage you wherever your crafting journey takes you.   Sarah Samuel looks at the steps you might encounter, including finding space and structure, changing direction, and common obstacles like creative block and lack of time, and shares the mindful practices that will see you through.   If you like this, you might be interested in Mindful Thoughts for Makers. . .","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49594053263633,"sku":"GOR009821907","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49652387479825,"sku":"GOR010896078","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49917212950801,"sku":"GOR011721350","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50697710436625,"sku":"NGR9781782406488","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51390775165201,"sku":"GOR010115425","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51521511457041,"sku":"CIN1782406484G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51695533195537,"sku":"CIN1782406484VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53608125137169,"sku":"CIN1782406484A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782406484.jpg?v=1762251952"},{"product_id":"mindfulness-at-work-book-maria-arpa-9781782409342","title":"Mindfulness at Work","description":"The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49601656586513,"sku":"GOR010694257","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50391237263633,"sku":"CIN1782409343G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50399685476625,"sku":"CIN1782409343VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782409343.jpg?v=1762252590"},{"product_id":"mindfulness-for-unravelling-anxiety-book-richard-gilpin-9781782406402","title":"Mindfulness for Unravelling Anxiety","description":"Mindfulness for Unravelling Anxiety              helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem               the mind.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49607229309201,"sku":"GOR012884325","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50470301106449,"sku":"GOR009823485","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782406409.jpg?v=1751090282"},{"product_id":"practice-of-mindful-yoga-book-hannah-moss-9781782405696","title":"The Practice of Mindful Yoga","description":"The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.   Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.   Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.   If you like this, you might also be interested in Mindfulness and Compassion . . .","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49610664739089,"sku":"GOR009936259","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50391203643665,"sku":"CIN1782405690G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53182746427665,"sku":"GOR011470511","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405690.jpg?v=1762252600"},{"product_id":"mindfulness-and-the-big-questions-book-ben-irvine-9781782404309","title":"Mindfulness and the Big Questions","description":"Why am I here? What does it all mean? These are questions we all ask ourselves at some point.This book offers an enlightening approach to these universal conundrums.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49616796156177,"sku":"GOR008706057","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49701836521745,"sku":"CIN1782404309VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50391159636241,"sku":"CIN1782404309G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53122432467217,"sku":"GOR010016931","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782404309.jpg?v=1762251320"},{"product_id":"happiness-and-how-it-happens-book-the-happy-buddha-9781782405849","title":"Happiness and How it Happens","description":"\"A delightful book - elegantly simple, insightful and inspiring.\" - Mark Williamson, director of Action for Happiness  \"The perfect beginner's handbook... beautifully designed.\" - Emma Thompson, actress  \"A good strong voice... examining the role of meditation in creating and maintaining greater happiness and wellbeing in Western folk.\" - Susan Clark, former associate editor of Resurgence \u0026amp; Ecologist    Happiness and How it Happens reveals how happiness—the state of being we all aspire to—is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, practical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49618962907409,"sku":"GOR009092249","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53532830597393,"sku":"GOR012290657","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405844.jpg?v=1751248171"},{"product_id":"mindfulness-for-black-dogs-blue-days-book-richard-gilpin-9781782406464","title":"Mindfulness for Black Dogs \u0026 Blue Days","description":"Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49635505963281,"sku":"GOR012630823","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49786513817873,"sku":"GOR011042492","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49874117165329,"sku":"GOR009937417","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782406468.jpg?v=1759230741"},{"product_id":"mindful-universe-book-mark-westmoquette-9780711252837","title":"The Mindful Universe","description":"The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49808937550097,"sku":"GOR011565146","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51521547305233,"sku":"CIN0711252831VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51594770940177,"sku":"GOR011742456","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52996779082001,"sku":"GOR014687651","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711252831.jpg?v=1762251855"},{"product_id":"art-of-mindful-reading-book-ella-berthoud-9781782407683","title":"Art of Mindful Reading","description":"The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.   The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.   Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:       How to use reading to develop your emotional intelligence   How to read in different ways   How to read like a child – without preconceptions and in exciting places   How to benefit from reading with others   How to find yourself in a book and remember what you have read      If you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness \u0026amp; the Art of Drawing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49888966508817,"sku":"GOR011390472","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49940099924241,"sku":"CIN1782407685A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50970056425745,"sku":"CIN1782407685G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51266339635473,"sku":"GOR010413687","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782407685.jpg?v=1751184488"},{"product_id":"mindfulness-the-art-of-drawing-book-wendy-ann-greenhalgh-9781782407706","title":"Mindfulness \u0026 the Art of Drawing","description":"Filled with brilliant insights and creative drawing excercises, this invaluable guide to mindfulness in drawing teaches us how we can achieve self-growth and mental and spiritual development through the practice of putting pencil to paper.   In this essential work, Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing.    Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making.  Chapters in this book cover:  Just Drawing - From our early childhood, we all enjoy the simple pleasure of making marks, and this section investigates how the act of drawing allows all of us to connect both to our minds and our bodies, making a start on the path to mindful drawing.  Still Life - Exploring the relationship between subject and object, this chapter teaches us how to see mindfully so that even the most ordinary and everyday can become extraordinary, and beauty can be found in all things.  Landscapes and Cityscapes - Whether you are lost in nature or wrapped up in a bustling city, encircled by silence or surrounded by motion and noise, this section teaches us how to develop our sense of place, including excercises on how to capture time in drawings and the Japanese art of Wabi-Sabi drawing.  Portraiture and Life Drawing - In this chapter, the mindfulness of drawing promises a new way of encountering the human body, and how through this natural empathy we can also develop our capacity for loving and kindness.   With fresh materials of perception, flow, and instinct, an insightful author shares how we can all experience the mindful joys of drawing.   This book is from the Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including The Art of Mindful Walking, The Art of Mindful Gardening and The Art of Mindful Baking.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49914365837585,"sku":"GOR011417531","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50160479240465,"sku":"CIN1782407707VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53612367905041,"sku":"GOR014981043","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782407707.jpg?v=1750898377"},{"product_id":"mindfulness-in-sound-book-mark-tanner-9781782409977","title":"Mindfulness in Sound","description":"Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself.     In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49934176485649,"sku":"CIN1782409971G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51433336406289,"sku":"GOR014274109","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51533610025233,"sku":"GOR012561222","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782409971.jpg?v=1762252599"},{"product_id":"mindfulness-and-compassion-book-the-happy-buddha-9781782406419","title":"Mindfulness and Compassion","description":"In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.    Part of the Mindfulness series, this easy-to-read book ​covers topics such as:    patience letting things be dealing with your inner critic embracingfear being present moving from self-centred to life-centred loving and accepting yourself and others . . . and much more  Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.   If you like this, you might also be interested in Happiness and How it Happens . . .","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49966152417553,"sku":"GOR009907381","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50726824378641,"sku":"GOR012832367","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53424003514641,"sku":"GOR012574971","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782406417.jpg?v=1751444801"},{"product_id":"mindfulness-the-art-of-managing-anger-book-mike-fisher-9781782405856","title":"Mindfulness \u0026 the Art of Managing Anger","description":"Mindfulness \u0026amp; the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50010409500945,"sku":"GOR009271649","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51591166066961,"sku":"GOR011882737","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782405852.jpg?v=1750962048"},{"product_id":"mindfulness-the-journey-of-bereavement-book-peter-bridgewater-9781782409335","title":"Mindfulness \u0026 the Journey of Bereavement","description":"The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness \u0026amp; The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50173004906769,"sku":"GOR013880289","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50197190148369,"sku":"GOR010941732","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50930000593169,"sku":"GOR010417968","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53121834615057,"sku":"GOR014754793","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53296212017425,"sku":"CIN1782409335G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782409335.jpg?v=1751154167"},{"product_id":"mindful-travelling-book-sarah-samuel-9781782409298","title":"Mindful Travelling","description":"Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul!  Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self.  By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and  connecting with our own wildness, she reveals how travelling and mindfulness are natural companions.  Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open,  curious, and present wherever you are.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50391232151825,"sku":"CIN1782409297G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50434168881425,"sku":"GOR011130142","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51885528023313,"sku":"CIN1782409297A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782409297.jpg?v=1762252805"},{"product_id":"mindfulness-in-bird-watching-book-claire-thompson-9780711298743","title":"Mindfulness in Bird Watching","description":"Mindfulness in Bird Watchingexplores how cultivating a deeper awareness of natures songsters is a natural focus for practicing mindfulness meditation every day.  ","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50577722867985,"sku":"NGR9780711298743","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51006212014353,"sku":"NIN9780711298743","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51421484974353,"sku":"CIN0711298742VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52585284403473,"sku":"NLS9780711298743","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52885663383825,"sku":"CIN0711298742LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53438816354577,"sku":"GOR014920983","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53631095210257,"sku":"GOR014988169","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711298742.jpg?v=1759229158"},{"product_id":"mindfulness-in-surfing-book-sam-bleakley-9781805705000","title":"Mindfulness in Surfing","description":"Mindfulness in Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals an acute awareness of what the oceans can tell us about our place in the natural world.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52488232501521,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52488232632593,"sku":"NGR9781805705000","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781805705000.jpg?v=1759863304"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/mindfulness-series-book-series.oembed?page=2","provider":"World of Books ","version":"1.0","type":"link"}