{"title":"Pegan Pantry Diet Cookbooks","description":null,"products":[{"product_id":"pegan-for-beginners-book-rae-lynde-9781941303252","title":"Pegan for Beginners","description":"45 Pegan Diet Recipes for Beginners. The Pegan diet offers clean eating, good health, and weightloss benefits. Want good clean eating? These delicious and easy recipes are gluten-free and dairy-free. 45 recipes for healthy breakfast, lunch, dinner, desserts, and snacks with fresh and organic food--many plant-based. Print edition has a section for notes, too. For a quick shopping list, sign up for the FRE Pegan Pantry Food List. \u003cul\u003e\n\u003cb\u003e \u003cli\u003eWant to reduce stress? \u003c\/li\u003e\n\u003cli\u003eNeed energy and a quick boost? \u003c\/li\u003e\n\u003cli\u003eReady to lose weight and reduce inflammation? \u003c\/li\u003e\u003c\/b\u003e\u003cli\u003e\u003cb\u003eDesire an easy-to-follow healthy lifestyle?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that \u003cb\u003eclean eating practices REAP HEALTHY REWARDS\u003c\/b\u003e. \u003cul\u003e\n\u003cli\u003eWeightloss \u003c\/li\u003e\n\u003cli\u003eLower blood pressure \u003c\/li\u003e\n\u003cli\u003eLower cholesterol \u003c\/li\u003e\n\u003cli\u003eReduced inflammation \u003c\/li\u003e\n\u003cli\u003eReduced stress \u003c\/li\u003e\n\u003cli\u003eReduced sugar\u003c\/li\u003e\n\u003c\/ul\u003e Discover why doctors find the Pegan diet lifestyle to be an \u003cb\u003eeasy blend of the BEST \u003ci\u003eprinciples\u003c\/i\u003e\u003c\/b\u003e found in the Paleo and the Vegan diets. It is \u003cb\u003enot\u003c\/b\u003e completely Vegan; it is not completely Paleo. Pegan clean eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. Recipes in this Pegan diet cookbook help you reduce your meat intake, \u003cb\u003epersonalize your clean eating plan\u003c\/b\u003e and keep everything is in moderation.\u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMeat portions are REDUCED to make up 25% of meal.\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eVegetables are emphasized. \u003c\/li\u003e\n\u003cli\u003eGrains and legumes are included. \u003c\/li\u003e\n\u003cli\u003eGlycemic load of food is watched. \u003c\/li\u003e\n\u003cli\u003eGluten products are avoided. \u003c\/li\u003e\n\u003cli\u003eDairy products are avoided. \u003c\/li\u003e\n\u003cli\u003eProcessed foods are avoided.\u003c\/li\u003e\n\u003c\/ul\u003e Preview of What is Inside this Recipe Book: \u003cul\u003e\n\u003cli\u003eIntroduction to the Pegan Diet \u003c\/li\u003e\n\u003cli\u003eThe Doctors and the Pegan Diet \u003c\/li\u003e\n\u003cli\u003eA Look at Pegan-style Eating \u003c\/li\u003e\n\u003cli\u003eThe Paleo-Vegan Connection \u003c\/li\u003e\n\u003cli\u003e5 Health Benefits of the Pegan Diet \u003c\/li\u003e\n\u003cli\u003e8 Ways to Avoid or Reduce Animal Fat \u003c\/li\u003e\n\u003cli\u003eWhat You Need to Do \u003c\/li\u003e\n\u003cli\u003ePegan Diet for Beginners Recipes \u003c\/li\u003e\n\u003cli\u003eAdditional Note pages\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eSampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes\u003c\/b\u003e included: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eBaked Zucchini Fritters \u003c\/li\u003e\n\u003cli\u003eCarrot Cinnamon Muffins \u003c\/li\u003e\n\u003cli\u003eCucumber, Red Onion, and Dill Salad \u003c\/li\u003e\n\u003cli\u003eBalsamic Grilled Portobello Burgers \u003c\/li\u003e\n\u003cli\u003eSlow-Cooker Vegetable Stew \u003c\/li\u003e\n\u003cli\u003eSpicy Tomato Gazpacho \u003c\/li\u003e\n\u003cli\u003eAlmond-Crusted Tilapia Fillets \u003c\/li\u003e\n\u003cli\u003eChocolate Chia Seed Pudding \u003c\/li\u003e\n\u003cli\u003eEdamame and Pancetta Snack \u003c\/li\u003e\n\u003cli\u003eEasy Almond Butter Cookies \u003cb\u003eGrab your Pegan For Beginners recipe cookbook now  Don't forget to get a copy of the FRE PEGAN PANTRY FOD LIST: The Pegan Diet Quick and Easy Shopping List Checklist, too \u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50104401363217,"sku":"CIN1941303250G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50888294826257,"sku":"CIN1941303250VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1941303250.jpg?v=1751029491"},{"product_id":"pegan-smoothies-book-rae-lynde-9781941303269","title":"Pegan Smoothies","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51052927090961,"sku":"NIN9781941303269","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51601263296785,"sku":"CIN1941303269G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1941303269.jpg?v=1750868582"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/pegan-pantry-diet-cookbooks-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}