{"title":"Polair Guides","description":null,"products":[{"product_id":"incense-book-jennie-harding-9780954538972","title":"Incense","description":"Incense is an increasingly popular tool for restoring calm, cleansing atmospheres and enhancing spiritual practices such as meditation. Senior in her own profession as an aromatherapist but a lifelong student of fragrances in every form, Jennie Harding is ideally qualified to write this unique book. INCENSE serves as an introduction to the subject for anyone unskilled in its use, but for those already familiar with a number of basic fragrances, Jennie offers information about the ancient traditions and meanings of each that is hard to discover elsewhere.  There are many ways to burn incense, from the great iron burners of Eastern temples to the miniature charcoal burner and joss-stick used in the home. Jennie shows how to devise and make a simple burner of your own, how to use the fragrances safely and sparingly and how to blend the fragrances for maximum effect and pleasure. Some incenses are rare and expensive, some easily available. This is a perfect guide to take the reader into a subject about which surprisingly little has been written. Jennie Harding is the author of Secrets of Aromatherapy (Dorling Kindersley) and Aromatherapy Massage For You (Duncan Baird) and half a dozen other books in the field of fragrance and massage. She lives in London.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513990553873,"sku":"GOR001378724","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49876435304721,"sku":"CIN0954538978G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0954538978.jpg?v=1751331569"},{"product_id":"ancient-wisdom-book-jenny-beeken-9781905398119","title":"Ancient Wisdom","description":"The asanas or postures of yoga have been found so beneficial as to make yoga virtually mainstream in British and American culture.  Yet traditionally they are just one part of a much larger scheme of teaching leading the consciousness of the bliss of non-separateness.  Yoga, after all, means union. Jenny Beeken is an internationally-known yoga teacher with a particular sensitivity and intuition. For her, the 'Eight Limbs', as the philosophy of yoga is known, offer the perfect path as well as one of the oldest on the planet.  They instruct the student in meditation and they offer an ethical system based on ideas such as non-possessiveness, living with enthusiasm, self-study and contentment.  Jenny compares the ancient wisdom of yoga with that of modern spiritual teachers and finds remarkable similarities as well as relevance for today. This is a book that will deepen the understanding of any yoga student and be a useful introduction for anyone who wishes to see yoga in its wider context.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49515000627473,"sku":"GOR002004485","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49909214740753,"sku":"CIN1905398115VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1905398115.jpg?v=1751124312"},{"product_id":"if-i-change-so-can-the-world-book-paula-pluck-9781905398065","title":"If I Change, So Can the World","description":"Establish an inner peace through simple routines of relaxation and meditation. The best ideas are the simplest: 'The world around us mirrors our inner worlds.' Paula Pluck takes this basic principle and with the utmost clarity gives us forty practical things we can do to make sure that the peace we find deep inside ourselves filters out towards our loved ones, our families, our community and helps us all contribute to a new global togetherness. You don't need to be a profound spiritual thinker or new-age guru to follow Paula's ideas. \"If I Change, So Can the World...\" will help you to: establish an inner peace through simple routines of relaxation and meditation; redesign your life to make space for the real you; develop your own transformational style and take your friends, family and community along with you; review the blueprints of your existence; and be true to yourself and watch the world create its own happiness from the seeds you sow. Paula Pluck has a background in organisational and personal development but now works on the beautiful Isle of Man as a holistic healer and part-time consultant. She transformed her own life to do this and in \"If I Change, So Can the World...\" , she shares with us the ideas that helped her to make her change, so to enable us to make our own.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49599039734033,"sku":"GOR003442073","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1905398069.jpg?v=1750803468"},{"product_id":"morning-yoga-evening-yoga-book-janita-stenhouse-9781905398096","title":"Morning Yoga, Evening Yoga","description":"Yoga is not just a modern fad, it is one of the oldest forms of bodywork, perhaps even the oldest, that we have. The very length of the tradition behind it is one of the things that appeals to its followers in the West. \"Morning Yoga, Evening Yoga\" offers two sequences of postures that are popular today. One, the Surya Namaskar, is probably the oldest such sequence in the tradition. It translates to 'Salutation to the Sun,' a name by which it is often known in the West. The second sequence, Chandra Namaskar, is much more recent and is less well known. It translates as 'Salutation to the Moon,' and where Surya Namaskar is traditionally an early morning sequence, Chandra Namaskar is to do before sleeping. \"Morning Yoga, Evening Yoga\", therefore, has an appeal to both the larks and the owls among those who do yoga. Indeed, it is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. In addition, Janita Stenhouse writes with a rare depth of understanding about the history of the sequences, so that she can enlarge on traditional teaching and provide alternative postures with authority. She, also, knows the Sanskrit texts behind yoga and is familiar with the mantra chants that traditionally accompany the sequences. Almost unique among yoga books, \"Morning Yoga, Evening Yoga\" is, also, about sound. Janita Stenhouse writes a column for \"Yoga and Health\" and also has had a regular strip cartoon feature there and in other yoga journals.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49650592514321,"sku":"GOR007252527","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1905398093.jpg?v=1751124311"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/polair-guides-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}