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Here you'll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past few years have been filled with intriguing announcements from the world of medical research. Forget about wonder drugs-we're living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits-included are 75 healthy recipes that will please every member of the family.\u003cbr\u003e Healing foods section includes information about: \u003cbr\u003e * How a rainbow of fruits and vegetables (8 to 9 servings a day)-the wider the variety the better-will lower the risk of an array of cancers\u003cbr\u003e * How dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure\u003cbr\u003e * How olive oil lowers bad LDL cholesterol and raises good HDL cholesterol\u003cbr\u003e * How spinach, in addition to protecting your eyes from macular degeneration, is a valuable source of vitamin K, which can help maintain bone density \u003cp\u003e\u003c\/p\u003e Discover cures for common conditions from allergies to gum disease, from insomnia to lowering your cholesterol. 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You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. \u003cp\u003e\u003c\/p\u003eDid you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader's Digest Health Secrets. The editors of Reader's Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader's Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51689151365393,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51689152053521,"sku":"CIN1621452344G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51701373829393,"sku":"CIN1621452344VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51861017198865,"sku":"CIN1621452344A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1621452344.jpg?v=1751057508"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/reader-s-digest-healthy-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}