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This journal lets you fill in the dates as you go to avoid blank pages\u003cbr\u003e * \u003cb\u003eGIFT EDITION:\u003c\/b\u003e With cloth-look textured binding, silver embossing and colorful patterned pages, this journal makes filling it in a delight.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eABOUT THE SERIES:\u003c\/b\u003e Find joy and fulfillment in every day with the \u003ci\u003eSirius Wellbeing Journals\u003c\/i\u003e. 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What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved sleep quality. So, give thanks for all the blessings in your life and embrace an \"attitude of gratitude\" before you drift off to the land of nod and you'll wake up on a positive note, feeling ready to embrace everything the day holds.\u003cbr\u003e \u003cbr\u003e * \u003cb\u003eTHOUGHTFUL PROMPTS:\u003c\/b\u003e This guided journal includes prompts to stir your thoughts and reflections\u003cbr\u003e * \u003cb\u003eUNDATED:\u003c\/b\u003e Don't worry if you miss a day! 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This beautiful silver-embossed journal is designed to help you to introduce mindfulness into your life every day, giving yourself time to focus and reflect on what brings you peace and joy.\u003cbr\u003e \u003cbr\u003e The journal asks you to consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening, with space to record your thoughts, mantras and affirmations. Beautifully designed, it will be a joyful companion on your journey to making positive changes in your life every day.\u003cbr\u003e \u003cbr\u003e * \u003cb\u003eTHOUGHTFUL PROMPTS:\u003c\/b\u003e This guided journal includes prompts to stir your thoughts and reflections\u003cbr\u003e * \u003cb\u003eUNDATED:\u003c\/b\u003e Don't worry if you miss a day! 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