{"title":"Skills Workbooks","description":null,"products":[{"product_id":"you-untangled-book-amy-tibbitts-lscsw-9780989802109","title":"You Untangled","description":"Do you suffer from overwhelming anxiety, intense roller-coaster emotions or self-harm behaviors? If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.Using the principles of dialectical behavioral therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.Learn how to: * Evaluate and understand your emotions* Communicate effectively and maintain healthy relationships * Achieve deeper understanding about why you feel the way you feel* Gain the confidence necessary to say \"no\" to others* Discover how mindful  living can grant you a new perspectiveWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49619704480017,"sku":"GOR008513925","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49797592187153,"sku":"CIN0989802108G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51021250461969,"sku":"CIN0989802108VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52858386972945,"sku":"NIN9780989802109","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0989802108.jpg?v=1751078812"},{"product_id":"you-empowered-book-lcsw-amy-tibbitts-9780989802116","title":"You Empowered","description":"Do you feel hopeless, have uncontrollable anger or have you suffered childhood traumatic events?Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization \u0026amp; Reprocessing (EMDR) can help. Past traumatic events often trigger strong reactions that can interrupt your daily life. You may feel as if you are reliving past experiences or you may feel trapped by strong emotions and physical sensations.You Untangled, the first workbook in this series, explains how to evaluate your emotions, \u2028communicate effectively, maintain healthy relationships and live mindfully. Once you have \u2028established that baseline of healthy mental and emotional functioning, it is possible to move deeper into reprocessing past trauma. You Empowered can help you take that next step on your journey toward a happy, productive and fulfilling life.Using the principles of DBT and EMDR, this workbook offers proven methods to help free you from past trauma and its often-destructive associated behavior.Learn how to: \u2028*  Reprocess traumatic events to stop them from triggering negative behavior*  Use breathing and meditation techniques to dramatically reduce stress*  Evaluate your family systems to understand why past trauma may have happened*  Understand life stages and find self-fulfillment at any age*  Stop shaming yourself and continuing the cycle of blameYou Empowered can help you achieve the life you envision ... and more!","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50368177438993,"sku":"CIN0989802116G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51011088580881,"sku":"NIN9780989802116","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0989802116.jpg?v=1750982220"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/skills-workbooks-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}