{"title":"The Blue Zones","description":"\u003cp\u003eDiscover the secrets to a longer, healthier life with The Blue Zones series. Explore the lifestyles of the world's longest-lived people and unlock the keys to wellbeing and longevity through dietary habits and community.\u003c\/p\u003e","products":[{"product_id":"blue-zones-secrets-for-living-longer-book-dan-buettner-9781426223471","title":"The Blue Zones Secrets for Living Longer","description":"National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives.  In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone-Singapore-where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored.  Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers-including David McLain and Gianluca Cola-to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49530956022033,"sku":"CIN1426223471G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535134826769,"sku":"GOR013326829","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49676695732497,"sku":"CIN1426223471VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49747119145233,"sku":"NGR9781426223471","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50554608222481,"sku":"GOR013994313","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50788722278673,"sku":"GOR013486192","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50987561582865,"sku":"NIN9781426223471","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51411867992337,"sku":"CIN1426223471LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53122000716049,"sku":"CIN1426223471A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1426223471.jpg?v=1750826293"},{"product_id":"blue-zones-solution-book-dan-buettner-9781426216657","title":"Blue Zones Solution","description":"Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as \"Blue Zones\"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. \u003cp\u003e\u003c\/p\u003e With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80\/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your \"tribe\" of friends and family, and your greater purpose as part of your daily routine. \u003cp\u003e\u003c\/p\u003e Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e is the ultimate blueprint for a healthy, happy life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50038373777681,"sku":"CIN1426216653G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1426216653.jpg?v=1751084430"},{"product_id":"blue-zones-solution-book-dan-buettner-9781426216206","title":"Blue Zones Solution","description":"In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as Blue Zones--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. \u003cp\u003e\u003c\/p\u003e With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. 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The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based healthy ingredients.  After more than 20 years spent uncovering the secrets of the blue zones—the happiest and healthiest places around the world—Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity.  Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the ingredients of the blue zones and made with flavors Americans love best, including:     A protein-packed Tex-Mex Breakfast Skillet The perfect crunchy snack: Crispy Roasted Chickpeas Good-for-the-soul Creamy White Bean and Tomato Soup A twist on a classic: a Deluxe Blue Zones Minestrone Veggie-loaded Spanakopita Pasta Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans An easy Slow Cooker Bourguignon No-Bake Peanut Butter and Honey Cookie Bites   Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world’s longest-lived people without spending hours in the kitchen.  Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet—and your life.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51511959552273,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51511959617809,"sku":"NGR9781426224126","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52095095439633,"sku":"CIN1426224125G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52494883914001,"sku":"NIN9781426224126","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53119052185873,"sku":"GOR014753075","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53256404369681,"sku":"CIN1426224125VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53266273239313,"sku":"GOR014845283","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53482619502865,"sku":"CIN1426224125A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1426224125.jpg?v=1769682830"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/the-blue-zones-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}