{"title":"You Are What You Eat","description":"\u003cp\u003eDive into Gillian McKeith's 'You Are What You Eat' series and transform your life through nutrition. Discover the power of healthy eating and unlock a vibrant, energetic you. Start your journey today!\u003c\/p\u003e","products":[{"product_id":"you-are-what-you-eat-cookbook-book-gillian-mckeith-9780718147976","title":"You Are What You Eat Cookbook","description":"'My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life'   The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49523572900113,"sku":"GOR000866904","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49865319645457,"sku":"CIN0718147979VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51781524193553,"sku":"CIN0718147979G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0718147979.jpg?v=1751199638"},{"product_id":"you-are-what-you-eat-book-gillian-mckeith-9780141029757","title":"You Are What You Eat","description":"Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49524231700753,"sku":"GOR001207837","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49727700697361,"sku":"NGR9780141029757","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50344812052753,"sku":"CIN0141029757G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51244639781137,"sku":"GOR001099383","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51328579305745,"sku":"CIN0141029757VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53382455132433,"sku":"GOR012367928","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0141029757.jpg?v=1751355761"},{"product_id":"banish-bloating-book-suzannah-olivier-9780671029531","title":"Banish Bloating","description":"This work presents a simple, comprehensive programme to keep bloating under control using nutritional and herbal methods. It looks at the possible causes, whether it be digestive, drug or hormonal, and pinpoints the best methods for combatting it.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529833750801,"sku":"GOR001341332","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53133614154001,"sku":"GOR001410982","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0671029533.gif?v=1751438704"},{"product_id":"you-are-what-you-eat-cookbook-book-gillian-mckeith-9780141029764","title":"You Are What You Eat Cookbook","description":"THE ORIGINAL CLEAN EATING COOKBOOK AND MULTI-MILLION COPY BESTSELLER   Discover the very best healthy recipes behind the legendary hit TV show You Are What You Eat  Leading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years.   In this cookbook, packed with over 150 recipes, she will show you how healthy cooking can be easy, fun, and most of all - delicious.   It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it?  With over 150 recipes and ideas for . . . · Juices \u0026amp; Smoothies · Breakfasts · Soups \u0026amp; Salads · Lunchboxes · Hearty Main Meals · Quick Bites · Snacks and Treats  . . . This is a cookbook for you and your family to savour.   'It's a tough-love approach and the results are undeniably fantastic' Closer","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49530234470673,"sku":"CIN0141029765G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535651447057,"sku":"GOR001222488","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49727521095953,"sku":"NGR9780141029764","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49935187411217,"sku":"GOR001286017","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51415516086545,"sku":"CIN0141029765VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0141029765.jpg?v=1750876089"},{"product_id":"allergy-solutions-book-suzannah-olivier-9780671773137","title":"Allergy Solutions","description":"A comprehensive guide to choosing food that minimises or treats our allergic reactions. Brief Description Why are allergies dramatically on the increase? What is the role of the immune system? What is the histamine connection? How do allergy tests work? Is there a connection between diet and allergy? How does stress manifest itself as an allergic reaction? What is pollution doing to our immunity? How can we boost our immunity with nutrients and herbs? How can we protect our children? With recommended courses of action and eating and supplement plans for specific allergies - allergic bowel disorders, allergic rhinitis, asthma, eczema, food allergies, migraines and psoriasis - ALLERGY SOLUTIONS tackles all of these problems, and more, guiding us in this ever more allergenic environment.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49536804192529,"sku":"GOR013181827","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0671773135.jpg?v=1751439361"},{"product_id":"natural-hormone-balance-book-suzannah-olivier-9780671029548","title":"Natural Hormone Balance","description":"This work questions the wisdom of turning to artificial hormones, and other chemical preparations and techniques, to alleviate female problems. It offers a natural diet and lifestyle plan that can balance hormones and help problems such as PMS, period pain, infertility and breast cancer.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49587595051281,"sku":"GOR001279550","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0671029541.jpg?v=1751041238"},{"product_id":"you-are-what-you-eat-book-gillian-mckeith-9780718147655","title":"You Are What You Eat","description":"In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways.  In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49656872534289,"sku":"GOR000054772","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49656882725137,"sku":"GOR000267917","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49656913920273,"sku":"GOR000431499","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49959760560401,"sku":"CIN0718147650G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50506935402769,"sku":"GOR006442800","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52394180083985,"sku":"CIN0718147650VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52764235104529,"sku":"CIN0718147650A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0718147650.jpg?v=1751394050"},{"product_id":"detox-manual-book-suzannah-olivier-9780671037826","title":"The Detox Manual","description":"We each take in around 14lbs of chemicals and 2oz of heavy metals such as lead and copper every year. There are two ways of dealing with this problem. First is the avoidance of such intake, but it is not a very practical solution, we can give up smoking or dilute water but we can't just give up and go an live on an unpolluted desert island. The other choice is to adjust our diet to enable the detoxification mechanisms we have to be enhanced and work to their best potential. This manual offers ways in which you can rid your body of toxins, in order to maximize health and reduce the incidence of degenerative diseases which are linked to the toxins and artifical hormones in our environment. The detox diet helps to enhance the sense of well-being, and can reduce the symptoms often associated with an excess toxic load - headaches, skin rashes, nausea, tiredness, cellulite and such like.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51682343518481,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51682344337681,"sku":"GOR003887817","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51703954276625,"sku":"GOR005386946","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52083993280785,"sku":"GOR014483033","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/067103782X.jpg?v=1750742638"},{"product_id":"eating-for-a-perfect-pregnancy-book-suzannah-olivier-9780671037819","title":"Eating for a Perfect Pregnancy","description":"A comprehensive guide to the best foods for the mother and unborn child Brief Description The pregnant mother is concerned with her health and the impact that nutrition can have on the developing baby. This is the ideal time to catch their interest. This book looks at the effects of diet and supplements on many aspects of pregnancy covering: pre-conceptual planning and low fertility, the developing child, an energetic and symptom free pregnancy, an easy birth, the recuperation of the mother and breast feeding. This is a very accessible book for the expecting mother, breaking down the pregnancy into three trimesters and offering practical, practical advice for easing symptoms.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52797084139793,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52797085352209,"sku":"GOR003119621","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780671037819.jpg?v=1764151499"},{"product_id":"maximising-energy-book-suzannah-olivier-9780671029555","title":"Maximising Energy","description":"This work offers a simple, comprehensive all-natural programme to boost energy and banish fatigue using nutritional and herbal methods. It looks at the mechanism of energy production and how diet affects energy levels.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53136108486929,"sku":"GOR004905507","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53137946050833,"sku":"GOR003469355","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780671029555.jpg?v=1771424780"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/you-are-what-you-eat-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}