{"product_id":"4-x-4-diet-book-erin-oprea-9781101903087","title":"The 4 X 4 Diet","description":"\u003cb\u003eDiscover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Celebrity trainer and former marine Erin Oprea's motto is lean and clean. Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. \u003cp\u003e\u003c\/p\u003eWithin 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, \u003ci\u003eThe 4 x 4 Diet\u003c\/i\u003e is perfect for anyone looking to streamline your body and lifestyle.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49578752213265,"sku":"GOR010794618","price":6.8,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49609335406865,"sku":"GOR008379427","price":4.5,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49639272644881,"sku":"GOR010871875","price":4.3,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50150634225937,"sku":"CIN1101903082G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50763737170193,"sku":"CIN1101903082VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1101903082.jpg?v=1751436349","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/4-x-4-diet-book-erin-oprea-9781101903087","provider":"World of Books ","version":"1.0","type":"link"}